Patients should avoid overeating.
Nowadays, there are many kinds of foods with complex ingredients, especially there are many artificial additives in modern foods.
Constipation patients can eat more cellulose foods such as vegetables and konjac, and develop the habit of regular defecation.
Diarrhea patients can eat more digestible food with less residue, and generally should not eat food with strong irritation, strong taste and cold.
Because of individual differences, patients should record their food consumption and disease manifestations for several weeks, and then find the relationship between a certain food and the change of symptoms, so as to find the food that is easy to induce symptoms.
It is very important to adjust the mentality of patients with irritable bowel syndrome.
Psychotherapy plays an important role in the treatment of irritable bowel syndrome. Some patients think that defecation three times a day, with mucus, is a great loss to the body, or that defecation once every three to four days must have accumulated a lot of toxins in the body. In fact, these symptoms have little practical impact on the internal environment of the body.
Excessive tension, anxiety, depression, fear and other negative emotions will lead to gastrointestinal physiological dysfunction. Eliminating doubts, maintaining a good mental state, being broad-minded, optimistic and open-minded are the basic conditions for the prevention and treatment of irritable bowel syndrome.
With the continuous improvement of the understanding of irritable bowel syndrome, patients can go to regular hospitals for specialized treatment to improve their self-confidence. Some patients with particularly obvious mental and psychological symptoms can ask a psychologist to assist in treatment.
Change lifestyle and build a healthy stomach.
Lifestyle is closely related to the occurrence of irritable bowel syndrome, and bad lifestyle will aggravate the symptoms. Attention should be paid to in daily life:
(1) Maintain good living habits, good diet rules and scientific diet structure, eat regularly and quantitatively, and quit smoking and drinking. Avoid foods that induce symptoms. Some foods, such as dairy products, soybeans, beans, cabbage, onions, etc. It is easy to produce gas after eating. Spicy and greasy foods are irritating foods, so try to eat less; Foods rich in cellulose, such as konjac, can promote gastrointestinal peristalsis, which is a good provider of gastrointestinal motility and helps to improve constipation;
(2) Regular and moderate exercise is very beneficial to irritable bowel syndrome, even if it is only a short walk every day. Low-intensity aerobic exercise, such as swimming, walking, cycling and other sports, will help;
(3) In daily work and life, pay attention to creating an environment to relieve the pressure of work and life, and formulate corresponding measures to relieve the pressure, so as to achieve the purpose of relaxation; Combination of work and rest; Communicate more, communicate more, so as to vent their worries, adjust their mentality, and ensure a comfortable mood. Strengthen will exercise, improve one's psychological endurance, and keep one's psychological balance under fatigue and heavy pressure.