At the age of 30, it is a critical period for the rise of life.
The 30-year-old is the rising period of the workplace, and it is also the peak period of getting married and having children, and the psychological and physical pressure is doubled.
Even if you don't get married and have children, the pressure of professional competition will make people feel anxious.
30-year-old people need more physical and mental energy to recharge.
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Health advice for a 30-year-old friend, must read.
First, psychological energy charging.
1, deeply understand the world
Learn how to live. Both the workplace and life need to improve their interpersonal skills. Learn the way of life. Traditional masterpieces such as Zeng Guofan, Anomie Four Books, Analects of Confucius, Tao Te Ching and classic novels can all be read. Try to read the classic original. The original version is more profound than the interpreted version, which can understand the author's profound meaning.
Step 2 know the future
With the rapid progress of science and technology, many industries are quietly undergoing tremendous changes, and many occupations will be replaced. Future career changes are unimaginable. Only by knowing science and technology can we see the future clearly and plan ahead.
Step 3 improve your skills
The skills of making a living should be profound. Only profundity is irreplaceable. In order to have a stable survival.
Second, the body's energy is charged.
1, sleep
What modern people lack most is sleep. The most important thing is not to brush your mobile phone. Save the time of brushing your mobile phone, watching online dramas and playing games, and go to bed early, which can prevent anemia, decreased vision, decreased sexual function and many other problems.
If you don't get enough sleep, you won't have the energy to struggle.
Step 2 exercise
All safe sports are ok. As long as you like, safety comes first. The simplest, running, walking, skipping, sit-ups. More than three times a week. Still insist on it every day. Even if you exercise for 5 minutes at a time, it is effective.
Step 3 prescribe diet
Seasonal food, natural ingredients, will make the body more comfortable. Eat warm food. Eat on time. Eat more fruits and vegetables. When these foundations are done, you will be healthy.
Third, good social relations will make you more comfortable.
Always meet new friends, communicate with old friends regularly, and learn to identify real friends. A true friend can make you better. Humans are gregarious animals, with interpersonal relationships, and life is easier.
On the way forward, no matter how humble you are now, as long as you work hard, you will hold your head high tomorrow!
In short, you will get better and better because of your own efforts, and go up a storey still higher! Bless you!