How to eat healthily in summer?

Summer needs comprehensive and balanced nutrition most. In a high temperature environment, the human body will consume a lot of nutrients. In addition to three meals a day, we should also pay attention to supplementing vitamins C, B 1, B2, A and D from vegetables, fruits and diet. People with more calcium loss should also supplement high-quality calcium preparations. Students and the elderly, in particular, should keep enough sleep, don't stay up late, and take a nap if possible.

Choice: mung bean

Substitution: bean sprouts, tofu, soybean milk, red beans and black beans.

Mung bean soup is a traditional folk food for relieving summer heat in China. Take mung bean100g, add water1000ml, and decoct to get liquid for drinking (appropriate amount of sugar can be added). The heat-clearing function of mung beans lies in the skin, and the detoxification function is among them. Therefore, if you just want to cool off the heat, wash the mung beans when cooking soup and cook them on high fire for about 10 minutes. Be careful not to cook for too long. The soup cooked in this way is relatively green and clear, which has a good effect of relieving summer heat. If it is for clearing away heat and toxic materials, it is best to cook the beans. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.

Sweating more and being jealous in hot days can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong bacteriostatic ability, and has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery.

People are prone to fatigue, drowsiness and discomfort in hot weather. Being jealous is beneficial to relieve fatigue and maintain abundant energy.