"Four Diligences": Wash hands, bathe, manicure and clean frequently.
Hands often touch here and there, which is easy to get dirty. If you buckle your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases.
So be sure to wash your hands frequently. Skin is the first line of defense to maintain health.
Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. It is easy to hide dust, germs, viruses and parasites under your nails, so you should always cut your nails.
In addition, poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.
"Two noes": Do not use sanitary ware (such as towels, cups, etc.). ) and don't litter. "Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.
Adjust the mentality: just keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases.
We should attach importance to science, not superstition, and use science to guide our lives. Arrange your own life: arrange a certain time for study, physical exercise, housework and other activities every day.
And pay attention to the rules of life. Good diet regulation: Pay attention to food hygiene and nutrition, and try to eat some vegetables, fruits and bean products every day.
Get dressed: just pay attention to the weather changes, change clothes at any time, and actively prevent colds. Good health care: pay attention to the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly.
Never take medicine in disorder. Good living habits are good for brain health. Teenagers are in the best stage of physical development and learning cultural knowledge.
Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, have a good breakfast. There has always been a saying that breakfast is good, lunch is full, and dinner is few. But because the morning is the most stressful time, some children are lazy and have no time to eat breakfast.
This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex.
Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day.
At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time. Third, drink more water.
Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs.
Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.
Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest.
At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage. School health publicity materials. Daily study time, outdoor activity time and sleep time of primary and secondary school students: 1. Study time (including self-study): primary school students should not exceed 6 hours a day; No more than 8 hours for middle school students.
2. Outdoor activities: primary school students should spend no less than 3-3.5 hours a day, and middle school students should spend no less than 2-2.5 hours. 3. Sleep time: primary school students should sleep 10 hours a day, and middle school students should sleep for 9 hours.
Second, brushing methods, reading and writing posture, personal hygiene "four diligence" and "five noes". Brush your teeth: get up early and go to bed late to brush your teeth. Please write down the correct method, brush along your teeth and remove food residue between your teeth. Brush your teeth, brush down, brush down, brush up.
Brush inside and outside, teeth are white and white. Reading posture: read with your heart in your hand, and the book is one foot away from your eyes.
Keep your posture straight and your waist straight, and remember to protect your eyesight. The posture of holding the pen: hold the small pencil in your hand, and your hand is one inch away from the pencil.
The index finger is behind the front thumb, and the pencil is written obliquely. Writing posture: write three ones, one inch, one punch and one foot.
Press the paper with your left hand, write with your right hand, keep your body straight and your head straight. Don't drink raw water: you can't drink raw water casually in summer. There are many germs in the water, which cause many diseases. You should pay attention to drinking water hygiene to ensure health and happiness.
Personal hygiene "Four Diligences": wash your nails, wash your hair and have a haircut, bathe and wash clothes, rinse your mouth and brush your teeth. Personal hygiene "five noes": don't drink raw water, don't eat spoiled and unclean food, don't spit everywhere, don't urinate anywhere, and don't throw scraps of paper.
Early to bed and early to rise is good for your health: don't play at night, go to bed on time, get up early at dawn, sleep for ten hours, be full of energy during the day and have strong learning ability. Eat regularly and order: three meals a day are indispensable, remember to order regularly.
Eat well early, eat well at noon and have a proper dinner. Operation method of four points of eye exercises: four points: Tianying point, Qinglang point, Sibai point, temple station, sitting, walking and lying posture: loose standing posture, walking posture like a wind seat, lying posture like a bow, steady standing posture, standing posture like a loose seat, standing posture like a bell, standing posture with flat shoulders, standing posture with chest, standing posture with chest, standing posture with chest, standing posture with chest, standing posture with chest, standing posture with chest.
When sleeping at night, the mouth is closed, saliva secretion is reduced, and the oral temperature is appropriate. The residue in the teeth will turn sour under the action of oral bacteria, causing tooth defects and pain: it will destroy the function of teeth, affect digestion and absorption, and can cause pulpitis, apical disease, heart disease, kidney disease, rheumatism, septicemia and so on. , will seriously affect the body.
The content of healthy handwritten newspaper! ! ! ! ! ! ! ! ! ! ! !
In fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, we often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms. Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health. Hygiene and health are closely related. Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision. In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly, draw more healthy handwritten newspapers and enhance immunity.
Only when people are sick do they know the importance of health and realize how happy they are to be healthy. And health is related to our usual good hygiene habits.
Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example: keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. I think these theoretical knowledge were taught to us by teachers and parents in our primary school. The key is that we should always remind ourselves. Develop very good living habits.
In fact, we should pay attention to hygiene everywhere. You see, at present, on the roadside, in the streets, in the alleys, in the stalls of those vendors, some foods such as oil cakes and stinky tofu are often cooked. You must never buy them, let alone what they are made of. The place where they set up stalls is very unsanitary, and dust can easily enter the food. Eating it is easy to get sick.
Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
Is it okay? Hope to adopt
Content of mental health handwritten newspaper (that is, information about mental health)
Health psychology manuscript information: to be a mentally healthy person, be confident.
A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre.
Once a person loses self-confidence, he will break away from the normal life track. Being a mentally healthy person will appreciate it.
Life doesn't need to be perfect, as long as you have a relaxed smile, as long as you have an enterprising heart and as long as you are satisfied with your actual efforts, you can appreciate others well and others can appreciate you. To be a mentally healthy person, you should feel at ease.
If you walk more than one grid, you win; if you miss one grid, you lose. The victory or defeat is determined according to certain conditions.
If you indulge in the words of victory or defeat, you will inevitably form various mental troubles. "Go opponents hate it, but they can't let it go".
We really want to win every word, which is a lifelong effort. Hard work is the essence of our life.
If you give up victory, failure and hard work, then life will be nothing. Peace of mind and our purpose, peace of mind and hard work are the purpose.
Not indulging in the words of victory or failure is the peace of mind.
Health grows with me. Manuscript content
Health has always been my good partner. She and I are inseparable, so to speak. She has been with me for twelve years. Health is the goal that people have been pursuing. If a person has a healthy body, a healthy mind and a healthy culture, it is a very proud thing. Physical health, mental health and cultural health have paved a sunshine avenue for my growth. It laid a good foundation for my happy life in the future. Good diet and reasonable eating habits are the basis to ensure my health. I have never been greedy, partial eclipse, eat less snacks, eat vegetarian food three times a day, eat more fruits and drink more water. Let me be neither fat nor thin, full of energy and vitality. I seldom get sick. "Life lies in exercise." Doing more exercise is the guarantee of good health. I like swimming, city roller skating, badminton, cycling and other healthy sports very much. All kinds of sports make me strong. My parents often teach me: "Mental health is as important as physical health." Only with a healthy and uplifting attitude can I overcome all kinds of difficulties and not give in when I encounter difficulties. I communicate with my parents about my study and life every day. Let them answer my questions. Good study and living habits make me develop a naive and lively character with a strong thirst for knowledge, and maintain a good psychological state. Healthy psychology has made me understand the true meaning of life and made me achieve good results one after another on the road of growth. I want not only physical and mental health, but also cultural health. When learning cultural knowledge, I should not only study the contents of textbooks seriously. We should also pay attention to reading a lot of extracurricular books. I read Tang poetry and Song poetry, four classical novels, four books and five classics. And I also read China, the mystery of China and the mystery of the world for five thousand years. I often go to the library to read all kinds of books during holidays. When reading a lot of extracurricular books, it is inevitable that many teenagers should not read unhealthy things, which requires me to get rid of its dross, take its essence and absorb it reasonably. This keeps me healthy culturally and physically.
Health handwritten newspaper content
What is the meaning of health?
Health means that physical, psychological and social adaptability is in good condition.
What is the significance of health education?
Health education is to promote people to consciously adopt healthy behaviors and lifestyles, eliminate or reduce risk factors that affect health, prevent diseases, promote health and improve the quality of life through planned, organized and systematic social education activities.
The core of health education is to educate people to establish health awareness, urge people to change unhealthy behavior lifestyle and develop good behavior lifestyle, so as to reduce or eliminate risk factors affecting health. Through health education, we can help people understand which behaviors affect their health and consciously choose healthy behaviors and lifestyles.
What is the purpose of health education?
1, improve people's health and let individuals and groups achieve health goals;
2. Improve and maintain health;
3. Prevent the occurrence of abnormal deaths, diseases and disabilities;
4, improve interpersonal relationships, enhance people's self-care ability, make them get rid of superstition, abandon bad habits, develop good hygiene habits, and advocate a civilized, healthy and scientific lifestyle.
What are the common behaviors and lifestyles that are harmful to health?
Smoking, alcoholism, bad eating habits, lack of physical exercise, narrow-mindedness, sex, etc.
What are the eight behaviors harmful to health?
1, smoking;
2. Excessive drinking;
3. Improper medication;
4. Lack of regular physical exercise, or sudden excessive exercise;
5, too many calories or too salty diet, uncontrolled diet;
6. Do not accept scientific and reasonable medical treatment;
7. Adverse reaction to social pressure;
8. Lifestyle that destroys the biological rhythm of the body.