2. Eating fruit after meals is a wrong concept, and it should be eating fruit before meals;
3, you can only eat four eggs a week, eating too much is not good for your health;
4. Drinking soybean milk should not add eggs and sugar, and don't drink too much;
5. Nine kinds of fruits that are best not to be eaten on an empty stomach: bananas, oranges, dates, sugar cane, fresh lychees, pineapples, hawthorn, tomatoes and persimmons;
6, wake up in the morning, first drink a glass of water to prevent stones;
7. When eating instant noodles, wash the instant noodles with warm water first, pour off the water with wax coating after stirring, and then boil the noodles in another pot after repeating, because the instant noodles have wax coating, which will cause cancer if it accumulates in the body in large quantities;
8. Don't eat fresh daylily, water chestnut, sugar, fresh fungus and honey raw;
9. Don't drink tea after meals. Because tea contains tannic acid, it will inhibit the secretion of gastric juice and intestinal juice, which is not conducive to the digestion of some protein, leading to indigestion;
10, often eating midnight snack, easy to cause gastric cancer;
1 1, sour plum has the function of preventing aging, and people with a strong liver fire should eat more;
12. Foods that help hair grow: cabbage, eggs, beans, and remember to eat less sweets.