Is it ok to run 100 km a month?

If it is purely for physical exercise, the running amount of one month 100 is equivalent to about 3.5 kilometers per day, which belongs to the lower level, and physical exercise is enough. In the absence of regular running, the pace frequency can reach 170, which is very good, indicating that your foundation can still insist on running, no problem. If you can stick to 1 to 2 months, you will definitely get unexpected gains. Come on!