What's Wiggins' way of keeping healthy? What activities will the stars do for the game?

I think Wiggins can stay healthy all the time because he is conservative on the court and doesn't make dangerous moves. Secondly, he also pays attention to health care, and likes to soak Lycium barbarum in thermos bottles, which also plays a great role in health care. Ball games are also a dangerous sport, and bumps and falls are common, so you can ensure that your health will not go wrong, which may directly affect the career of players. Wiggins' so-called "staying healthy" made him an NBA player with few injuries, but it also led to his few outstanding achievements, which is also a pity. Compared with some players who are fighting hard on the court, Wiggins seems to lack love for basketball.

What activities will the stars do for the game?

Before the game, the stars will do some warm-up exercises, such as foot massage, fascia gun to relax muscles and so on. I think a player's greatest ability in a game is not only determined by the intensity of his usual training, but also the state before the game is very important, which may directly affect his performance on the court, so the preparation before the game is very important. For different players, I believe that different players have their own ways to stay healthy. A strong body is a prerequisite for becoming an excellent player. No matter how strong your personal ability is, it is difficult to exert your powerful strength without a good body as a carrier.

As the famous player Anderson said, "Your greatest ability is the ability to play at any time. If you can't stay healthy, you can't play at a high level. " Especially playing in the NBA, the world's highest level league, has high personal requirements for players. Besides striving to improve one's ability, it is also very important to protect one's health and physical health.

Good health is the premise of doing anything, so it is not only professional athletes who need to ensure good health. In daily life, each of us should keep fit, strengthen physical exercise, ensure good health and lay a good foundation.