Keeping healthy starts with a balanced diet.

Developing good eating habits is the basic principle of keeping healthy. Facing the busy life, great pressure and the increase of diners, we must pay more attention to the importance of "balanced diet". Ye Yanbo, health director of Changhua County, said that modern people's diet is often high in oil, salt and sugar, and lack of exercise leads to obesity, which will easily lead to cardiovascular diseases in the long run. In order to get enough nutrition, diet is very important. The average person should eat at least 2/kloc-0 times a week, but if he is not careful, he may become obese because he eats wrong or eats too much. Lin Yufen, director of the Food Hygiene Department of the Health Bureau, said that the key lies in how to control your diet, the ways and habits of buying food and cooking, and how to choose and cook, all of which affect diet balance and weight management. "Balanced diet" and "keeping healthy weight" are important factors to keep healthy. Knowing how to increase nutrition knowledge can also avoid physical fatigue. Liu Yingru, a nutritionist, said that studying the Daily Dietary Guide and choosing a balanced and nutritious diet can not only maintain health and weight, but also reduce the chance of getting sick. To create a healthy eating environment, we must start from ourselves. The Health Bureau also provides weight measurement areas in specific supermarkets in the "Eight Life Circles". People can use these resources to practice a healthy eating life. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/4430/Keeping healthy starts with a balanced diet Key words: nutrition, stress, obesity, disease, diet.