Busy people will eat instant noodles. Besides instant noodles, what other relatively healthy fast foods are there?

Bread, turn it in the oven, spread it with sauce, add a glass of milk, OK. Cereal and meal replacement porridge, just like instant noodles, are easy to buy cake powder by boiling water, put it in a bowl, add an egg and turn it in the microwave for a few minutes, which is a delicious cake, and you can also add fruit. In addition, boiled noodles, jiaozi and wonton are all staple foods that only take a little time.

Snail powder, crossing the bridge rice noodles. Hot and sour powder Huainan beef soup. No cooking hot pot. Everything is fine. I just bought a box of snail powder. Usually go out for a meal at least 10 yuan, if you buy it yourself. If you come back to cook, it will cost more than four yuan. It's also quite convenient. And it tastes good. You can buy some meatballs and cook them together in the supermarket.

? ? What is healthy food? Although fat, carbohydrate and protein are the three main nutrients that people must have every day, if you often use a high-fat diet, it will cause some cardiovascular and cerebrovascular diseases. The Dietary Guide for China Residents suggests that each of us should consume about 25-30 grams of oil every day, but in fact, our average daily intake far exceeds this index. First of all, oil is a key point for take-away parties and instant noodle owners. The takeaway party thinks greasy is the label of instant noodles in the impression. Instant noodles people think that hot and sour powder, mala Tang and dark fried noodles are good partners of waste oil.

We chose five kinds of common take-out and instant noodles, namely fried noodles, fried buns, braised pork rice, mala Tang and hot and sour powder, to make a comparison. In professional laboratories, their oil content, salt content, protein, carbohydrates and other components will be tested. Earlier, an expert announced at the 14th China Instant Noodles Conference that instant noodles are quite close to the dietary energy composition recommended by WHO and more balanced than meat buns. We did an experiment at that time. The experimenter Yang Shen only ate instant noodles for five consecutive days, and then selected them for nutritional examination. In those days, I vomited Yang Shen alive. So this time he was very careful when choosing instant noodles!