2. Banana: Banana also contains many nutrients, such as compound amine and magnesium. It is called a sleeping pill wrapped in peel, which shows how effective it is in promoting sleep quality. If you or your family are suffering from insomnia, you might as well eat more bananas. After all, bananas are not medicine, and there will be no side effects after eating them.
3, warm milk: Many people are used to drinking a cup of warm milk before going to bed, because there is a substance called tryptophan in milk, which can achieve a calming effect. At the same time, calcium in milk can promote the brain to make good use of tryptophan, which is also helpful for sleep.
4, honey: desserts and other foods with high sugar content help to improve people's excitement, but a little glucose can make the brain secrete neurotransmitters and make people fall asleep easily. Therefore, adding a few drops of honey to milk is better for sleep.
5, potatoes: small baked potatoes will not only increase the burden on the gastrointestinal tract, but also remove harmful substances that affect sleep. If warm milk and potatoes are mixed together to make mashed potatoes, the effect is better.
6, vinegar: If people are nervous for a long time, the body will secrete a lot of lactic acid, which makes people feel extremely tired. Vinegar can not only effectively prevent the synthesis of lactic acid, but also make the formed lactic acid rapidly oxidized, eliminate fatigue and make people fall asleep quickly.