Several ways to remind yourself of self-discipline

1. Set some milestones for yourself: reward yourself in time, which can be a movie, a pair of shoes and a half-day holiday. For example, for a week, give yourself a reward every week, and the amount of the reward will increase week by week until the 30-day plan is completed.

2. Create a self-discipline environment with a sense of ritual: a sense of ritual can help you get into the state faster. For example, before reviewing, you can clean up the desktop, pour a cup of tea, and then take out books and pencil boxes, which is full of ritual, just like the ancients taking a bath, changing clothes and reading books. Get rid of the tendency to make excuses and challenge your own excuses.

3, we should start from small things: to take the exam, we must first sort out relevant experience sharing and learning materials, so that we can enter the learning state as soon as possible; If you want to run, you should warm up first

4. Strengthen inner training: When you find that your self-discipline is challenged, you can try to talk to yourself, encourage yourself and reassure yourself. You know, talking to yourself can remind you of your goals, inspire your courage, strengthen your commitment and keep you awake to the task at hand. If you find your self-discipline challenged, remind yourself of the following sentence: "The cost of self-discipline is always lower than the cost of regret". Carve this sentence in your heart and remind yourself whenever you don't want to be self-disciplined. Both inside and outside will change your life.

5. Expectation of adjustment: at the beginning, it is ambitious, but as long as the rhythm is slightly disrupted, it is likely to lose all. Therefore, we must give ourselves a psychological preparation. It doesn't matter if the plan is disrupted. We should take the initiative to adjust, so as to have a chance to breathe and the courage to continue.

6. Determine a theme: Please give you these 30 days to determine a clear and single theme, such as losing weight, such as reading. Even if you insist on going to bed early, you should insist on not brushing your mobile phone before going to bed. The more single the theme goal, the greater the possibility of achieving self-discipline. Turn your eyes back to your goal, carefully weigh the benefits of step by step, and take the time to do it thoroughly.