What is the healthiest way to eat lunch? Lunch is a link between the preceding and the following. Our lunch must be healthy and nutritious, especially for office workers. Below, I've sorted out what is the healthiest way to eat lunch for you.
What is the healthiest way to eat lunch? 1 1, three dishes and one bite of meat.
If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Green high-fiber vegetables, such as peppers, carrots, spinach, etc. It can ensure that brain cells get enough oxygen and make people energetic all afternoon.
2. Pay attention to food collocation
Appropriate selection of coarse grains; One-day diet should take into account all kinds of colors of food; Eating with meat together is more nutritious; Everything that swims in the sea, walks on land and flies in the air should be eaten together.
3. Lunch is eight full.
Although lunch accounts for about 40% of normal people's daily food intake, it is not appropriate to overeat, just eat 8 points full. After all, after lunch, the blood in the body will be concentrated in the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. Eating too much will prolong the time when the brain is in a state of ischemia and hypoxia, and then affect the work efficiency in the afternoon.
4. Pay attention to the time to eat fruit.
The fruit before meals is "eaten half an hour before meals, but the consequences after meals" and eaten two hours after meals. Eating fruit before meals can reduce hunger and control the total meat intake. Many people are used to eating fruit immediately after meals, which actually increases the burden on the stomach and is harmful to the health. 2 hours after lunch break, you can prepare some yogurt and fruit for meals, which can supplement blood sugar and refresh yourself.
What is the healthiest way to eat lunch? 2 what are the misunderstandings of office workers' lunch?
1, it's too spicy
During lunch break, many white-collar workers will go to restaurants and restaurants near the office building in droves to treat themselves. Several colleagues have dinner together. First, they can eat in different ways every day. Second, our relationship has also drawn closer. The hottest cuisines are Sichuan cuisine and Hunan cuisine, and many people are willing to put down their bodies to accompany them even if they are so spicy that they cry.
Pepper is rich in vitamin C, rich in fiber, low in calories, and also contains carotene easily absorbed by the human body, which is good for the eyesight of white-collar workers who often face computers. However, too spicy food is not suitable for patients with gastric ulcer. Eating too much can easily cause esophageal fever, destroy taste bud cells, and lead to loss of taste.
2. Have a bowl of noodles for lunch
This habit also has health risks, mainly due to insufficient nutrition. It is really convenient to eat noodles for lunch, but the intake of protein, fat and carbohydrates is insufficient, and nutrients such as minerals and vitamins are even more lacking. Moreover, when pasta is full and hungry quickly, it is easy to feel hungry.
For people who get off work late or work hard in the afternoon, the heat they can provide is absolutely impossible to ensure the energy supply for the whole afternoon, and the work efficiency will naturally decline. If you want to eat, you should also mix more vegetables and eggs.
Step 3 drink for fun
Please remember, never drink at noon. Drinking at noon will not only affect the efficiency of work in the afternoon, but also seriously affect the quality of work. Because the main component of wine is alcohol, it has a strong paralyzing effect on human brain. If you drink too much wine at a time, people's consciousness will be in a state of confusion for a long time, and they can't control their emotions and behaviors.