Physical exercise should be gradual and persistent, and should not be intermittent or hasty, so as not to exceed one's adaptability, increase the burden on the heart and fail to reduce blood fat.
(2) Can do proper housework.
For the elderly with hyperlipidemia, in addition to aerobic activities such as walking, walking, jogging, climbing stairs, skipping rope and playing table tennis, they can also do "heavy" housework to achieve a certain degree of calorie consumption, which also plays a certain role in preventing hyperlipidemia.
(3) Patients should pay attention to exercise.
For those with mild hypertension, diabetes and asymptomatic coronary heart disease, appropriate physical exercise can be carried out under the guidance of a doctor. Those with acute myocardial infarction, unstable angina pectoris, severe ventricular and supraventricular arrhythmia, congestive heart failure, severe hypertension, severe diabetes, hyperlipidemia with hepatic and renal insufficiency should be prohibited from physical exercise. For patients with hyperlipidemia, exercise can prevent the occurrence of atherosclerosis, because it can increase the level of high density lipoprotein in the body. But the amount of exercise should be gradually increased and maintained.
(4) Determine the appropriate amount of exercise
A comprehensive physical examination must be carried out before physical exercise to prevent possible lesions, so as to determine the appropriate amount of exercise. The exercise of each hyperlipidemia patient should not cause subjective symptoms such as palpitation and dyspnea.
Do aerobic exercise for a long time.
Exercise, especially aerobic exercise combined with proper diet control, can effectively control weight and achieve the effect of reducing blood fat and losing weight.
High density lipoprotein (HDL) is what we call good cholesterol. Aerobic exercise can reduce blood fat because it can improve the gene expression level of high density lipoprotein receptor, reduce the level of low density lipoprotein (as the saying goes, "bad" cholesterol) and increase the level of high density lipoprotein, thus promoting fat metabolism.
Exercise can increase energy consumption in the human body. The energy consumption of walking, running or swimming is several to dozens times that of sitting. Although all forms of exercise consume energy, the most effective way is aerobic exercise. The energy consumed by exercise is supplied by the oxidation of sugar and fat stored in the human body. Experiments show that compared with other forms of exercise, moderate-intensity aerobic exercise can consume the most fat.