At present, it seems that all colleges and universities have opened the course of psychology. Although it is not a compulsory course, judging from the fact that everyone has signed up for this course, our psychology course is still quite popular. As early as in high school, I heard several students say that psychology is a compulsory course in universities. At that time, I thought college students' psychology was a compulsory course, because we could see the significance of psychology from the more striking Ma Jiajue incident. First of all, I don't think it's right for Ma Jiajue to kill people, but we can't forget that it was his roommate who insulted him in all kinds of ways, including mental and physical torture, which made him unbearable anymore, which led to this tragedy. Therefore, it is the psychological distortion of both sides that caused this tragedy. Because my roommate is rich, I don't care about his feelings. This kind of discrimination is a manifestation of psychopathy, which can easily cause great trouble to others and themselves. Besides, Ma Jiajue, from his introduction, I can feel his inferiority complex more strongly. No wonder, this phenomenon is still relatively common, but this extreme revenge is a denial of human nature, and its severity is far stronger than theirs. Why go your own way when there are other solutions? Taking this as an example, we can probably feel the significance of college students' psychology to everyone.
Since modern society, people's ideas have changed greatly due to the rapid progress of society and the acceleration of social rhythm. The tense employment environment and increasingly alienated interpersonal relationships lead to people's feelings becoming complicated and fickle, and some variations are inevitable in this fickle mood. Anyone who has studied biology knows that many variations are neutral, but after these neutral variations are accumulated, there will be harmful variations, and psychological variations are similar. As a relatively special group, college students are faced with many special problems, such as adapting to the new learning environment and tasks, dealing with and learning interpersonal relationships, contradictions in love and future career choices. How to help our group avoid or eliminate psychological pressure, psychological crisis or psychological obstacles caused by the above psychological pressure, improve physical and mental health, adapt to the current and developing social environment with a positive and normal psychological state, prevent the occurrence of psychological diseases and psychosomatic diseases, and strengthen college students' mental health education has become an urgent need and concern.
Here, let's first understand the definition of health psychology: mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to the external environment in any form. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health. I think psychological disorder is mainly emotional instability, including two extreme situations of emotion. It seems to be a relatively simple method to treat psychological disorders by taking things easy and letting go of one thing.
The significance of psychology is beyond doubt. Everyone's mood will fluctuate. Of course, fluctuating emotions have both advantages and disadvantages. When a harmful emotion appears frequently, if it is not guided, the situation may deteriorate further. But when our negative emotions are obviously discovered by others, it can basically be said that it is a bit late, and many of them may not be discovered by others. Therefore, we must emphasize that we must take the initiative to solve psychological obstacles, and only in this way will we not be in a state of mending after the sheep is dead. Offering psychology courses will help us discover some of our psychological defects and rediscover ourselves. After that, you can ask a psychological teacher for help or find some ways to adjust yourself.
Of course, in order to improve and further promote our mental health, I found the following suggestions from the Internet:
First, cultivate good personality quality. A good personality should first understand oneself correctly, cultivate an attitude of accepting oneself, foster strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience.
Second, develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, adherence to physical exercise, less drinking, no smoking, and attention to hygiene. College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. To learn to use the brain scientifically means to use the brain regularly, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the ability of thinking and remembering hundreds of millions.
Third, strengthen self-psychological adjustment. The core content of self-regulating mental health includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability.
1, maintain a strong interest in learning and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
2. Keep an optimistic mood and a good attitude. College students should keep a positive and optimistic mood, be cheerful and full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried.
3. Maintain harmonious interpersonal relationships and be willing to communicate. Students with mental health are willing to communicate with others, and they can live in harmony with others with understanding, tolerance, friendship, trust and respect. Through interpersonal communication, they can understand the social responsibility of college students and cultivate the habit of observing discipline and social morality. Enhance psychological adaptability, work with others, cooperate with others, maintain a harmonious relationship with the collective, and ensure the healthy psychological development of college students.
4. Maintain good adaptability to the environment. The environment that has an influence and function on college students' psychology includes living environment, growing environment, learning environment and campus environment.
Fourth, actively participate in extracurricular activities and develop social contacts. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for their healthy development. College students should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to their potential, cheer up their spirits, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.
Fifth, seek the help of psychological teachers or psychological counseling institutions to acquire psychological counseling knowledge. Psychological teachers have a strong theoretical foundation and practical experience in life, and have good solutions and skills to the psychological problems faced by students. When necessary, college students turn to experienced psychological counselors or professionals and psychological teachers who have been engaged in psychological counseling for a long time.
Finally, I would like to quote a sentence from Liang Qichao's young chinese: "A young man is strong and the country is strong; If teenagers are weak, the country is weak, and if teenagers are stronger than Europe, the country is stronger than Europe; If teenagers are better than the earth, then the country is better than the earth. " Mr. Liang Qichao's famous saying shocked the hearts of young college students from generation to generation. We college students should meet the future challenges with good psychological quality and contribute our youth to the prosperity of the country.