What food should I eat to supplement my nutrition during pregnancy? 1, eggs
Protein is an important part of a nutritious diet and indispensable during pregnancy. Pregnant women should take protein every day to help the brain and other organs develop healthily. In addition to protein, eggs also contain vitamins B2, B 12 and B5, which can supplement essential amino acids and are also very important for baby's health.
2. Sweet potato
Speaking of food during pregnancy, sweet potato is a good choice. Sweet potatoes contain carbohydrates and have lower calories than other foods. Sweet potato is also rich in dietary fiber, which can satisfy people's hunger. In addition, sweet potato contains β-carotene, which is a plant compound that can be converted into vitamin A, which contributes to the growth of cells and tissues and is an important part of the healthy growth of the fetus.
3. Lean meat
Lean meat contains amino acids from protein and protein, which is necessary for cell growth and hematopoiesis of pregnant women and infants. In addition, anemia is very common during pregnancy. Iron deficiency anemia is mainly caused by the lack of iron in the body, and iron is the key nutrient for the development of red blood cells. Anemia can make people tired and dizzy. The daily iron intake during pregnancy needs to be doubled, so eat more foods with high iron content. Eating lean meat regularly can supplement the iron you need.
4. Water
Make sure to drink enough water during pregnancy, because dehydration can be dangerous, which can lead to many symptoms and even premature birth. There are many benefits of water retention, which is beneficial to the health and development of cells, providing nutrition for the body and eliminating toxins in the body. Adequate water in the body will also reduce the possibility of urinary tract infection, which often happens during pregnancy. In addition, drinking water can also make people feel full and reduce their desire for food, thus eating less unhealthy food.
5, beans
During pregnancy, eat more beans. Beans are the source of protein, dietary fiber and folic acid. Folic acid is particularly important for fetal development and can prevent anemia in pregnant women.
Diet during pregnancy is particularly important, because in addition to ensuring the health of pregnant women, we should also pay attention to the baby's development. Knowing the nutrients needed by the body and supplementing protein, healthy fat and carbohydrates can supplement the body's energy. For pregnant women, eating less and eating more meals is a better eating habit.