Today, I will tell you how to effectively prevent breast cancer. First of all, I recommend several massage methods to you. Regular breast massage is very important to keep your breasts healthy.
Direct push
Place the palm of your right hand in the center of your left chest, gently push down evenly, push all the way to the root of your breast, and then go back the same way. Repeat this cycle for a few minutes, change the other breast and repeat the above actions.
bring together
When massaging one breast, grasp the breast with the palm of the other hand and knead it gently, one tight and one loose, so knead until the breast is slightly hot, and knead it repeatedly on the other side.
Side push
When massaging one breast, push the breast horizontally to the armpit with the palm surface of the other side, bring the breast back with five fingers when returning, repeat for several minutes, and then repeat in the same way on the other side.
Massage breast can effectively avoid the symptoms of mammary hyperplasia and mastitis, and it is also very helpful for the prevention of breast cancer. In addition, in the process of massage, abnormal conditions such as lumps on the breast can be found in time, which is equivalent to breast self-examination.
Besides, what other methods can effectively prevent breast cancer?
Diet regulation
Data show that the probability of obese women suffering from breast cancer is several times that of ordinary people. It can be seen that weight control through diet adjustment is an important means to prevent breast cancer. Therefore, Chinese medicine should avoid eating too much high-protein and high-fat food in daily diet, which will be transformed into body fat and produce a substance similar to estrogen, causing endocrine disorders and inducing breast cancer.
Living habits
The main cause of breast cancer is endocrine disorder. Therefore, it is necessary to adjust living habits in time to avoid inducing endocrine disorders. First of all, we should arrange work and rest scientifically, avoid staying up late, and ensure adequate sleep time every day. It is necessary to do moderate physical exercise.
mental state
People's mental state will have an impact on the body, and being in a negative mental state for a long time will also induce endocrine disorders. Therefore, for the sake of breast health, we should correct our attitude towards life and find ways to get rid of negative emotions in time.
Don't think that breast cancer is far away from us. Prevention and care of breast cancer is every woman's responsibility for her health.