Heel pain is a pain caused by calcaneal spur in medicine, which is very common in middle-aged and elderly people. Why does it cause this disease? How can we prevent it? The calcaneus is the focus of human movement, load-bearing and ground, so it is easy to get hyperosteogeny. Heel pain is generally not caused by the spur itself, but mainly by the inflammation of the aponeurosis attached to the calcaneus. In addition, when standing and walking for a long time, the heel squeezes bone spurs, which stimulates inflammation of surrounding tissues and may also cause pain. How to prevent and relieve heel pain 1, rest. Reducing standing or walking time during pain is beneficial to the recovery of heel soft tissue inflammation; 2. lose weight. Obese people can reduce the load on their heels by losing weight properly.
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