People who are weak can achieve the goal of improving their health by taking 5,400 steps every day, while people who are in good health need more steps, and they can achieve the goal of improving their health by taking 7,900 steps. Of course, this recommendation requires a certain speed. If you can walk at a speed of 100 steps/minute, you can achieve the goal of improving your health.
The benefits of walking:
If an athlete's purpose is to manage his weight by walking and achieve the goal of losing weight, then he needs to walk more. Population-based research shows that male athletes need to walk 1 1000 to 12000 steps every day, and women need 8000 to 12000 steps. Of course, this number of steps is also based on the premise that the pace is 100 steps/minute.