Standard weight is one of the important signs to reflect and measure a person's health. Being too fat and too thin is not good for your health, nor will it give you a sense of bodybuilding.
A large number of statistical data of different body types show that the ideal and simple index reflecting normal weight can be expressed by the relationship between height and weight. The above table is only for reference of Asian figure, 10% is normal.
Precautions:
Height is the length and proportion of longitudinal parts of the human body, which originates from the longitudinal growth of the human body and is greatly influenced by genetic factors. Male is 20 ~ 24 years old, female 19 ~ 23 years old. The long bones and vertebrae of the limbs have ossified and the height has stopped growing.
If you want to lose weight, good eating habits are also essential. Women who lose weight should follow the eating habit of "eat well early, eat well at noon and eat less at night".
Eating less at night is the key to losing weight. Be sure to eat as little as possible at night. Don't eat meat, sweets and fried food at night. Just drink some light noodle soup and rice soup. And insist on not eating or drinking after 9 pm.