1, sleeping position of husband and wife
Bad habits 1. Sleep relatively.
Couples lying opposite each other will inhale the exhaust gas exhaled by each other, and the brain lacks fresh oxygen, which is easy to cause insomnia and dreams.
Bad habit 2. Open your mouth and breathe.
You'd better breathe through your nose when you sleep. If you open your mouth, it is easy for cold air to stimulate the trachea, lungs and ribs, and it will wake people up in the middle of the night.
Bad habit 3. Go to sleep drunk.
Some people think that you can fall asleep quickly when you are drunk, but in fact, it is difficult to fall into deep sleep after falling asleep, which makes people more tired. For some people who have cardiovascular diseases themselves, it is easier to fall asleep when they are slightly drunk.
Bad habit 4. Get angry before going to bed.
Anger before going to bed will make the brain in a state of excitement, make people's heart beat faster, shortness of breath, and make it difficult to sleep. "2 hours before going to bed, let the brain slowly calm down.
Bad habit 5. Wear a bra to sleep.
Bras can cause pressure on the chest and back, making people uncomfortable to sleep. It is recommended that women wear loose clothes when sleeping, and don't corset.
Bad habit 6. Wear ornaments to sleep.
Some women are used to wearing jewelry to sleep, which is easy to wear the skin and make people feel uncomfortable, and it is also easy to accelerate the aging of the skin at the wearing part. www.ff70.com
Bad habit 7. The room temperature is too high.
If the temperature is too high, the human body's metabolism will be vigorous and sleep will be uneasy. In addition, high temperature will lead to active indoor microorganisms, which is not conducive to health. For middle-aged and elderly people suffering from cardiovascular and cerebrovascular diseases, excessive indoor temperature is likely to cause chest tightness, which in turn affects sleep.
The optimum room temperature and sleeping temperature are-20℃;
Bad habit 8. Sleep barefoot.
Many people cover the quilt "not in place" when the weather is cold, exposing the shoulders, which is easy to make the cold invade the shoulder joint, causing local qi and blood stasis, leading to joint discomfort and colds, and also affecting the quality of sleep.
Bad habit 9. Sleep with your hands on the pillow.
This will make the limbs in a state of tension, causing numbness and pain in the upper limbs, and will also produce a sense of oppression on the cervical spine and shoulders, affecting the quality of sleep.
Sleeping with your hands on the pillow will form a posture of leaning forward and leaning forward This posture often leads to a direct increase in abdominal pressure, which increases the pressure of LES sphincter at the lower end of esophagus and makes stomach contents flow into esophagus. Long-term stimulation of esophagus can lead to reflux esophagitis.
2. Sleeping posture and psychology of husband and wife
1, face to face
This sleeping position implies that both parties are satisfied, relaxed, emotionally stable and spend more time together with high quality.
Step 2 snuggle up to each other
This is the infinite closeness of the body, which shows the intimacy of emotions. "People who sleep in the back often play the role of protectors in marriage; Sleeping in front is the person being cared for, with delicate feelings and homesickness. Another advantage of this intimate sleeping position is that it can increase the number of roommates. " Yvonne, the author of The Secret Language of Sleeping Position and an American behaviorist? Thomas said.
Young girls and boys wake up after sleeping in bed _2 1 162327_xxl
Step 3 back to back
If the husband and wife keep this sleeping position all the time, it means that they are independent and have very different preferences. They don't need physical intimacy to express their feelings, they will respect each other's differences. However, if it appears only recently, it implies that there are contradictions in the relationship between husband and wife and communication needs to be strengthened.
4, the posture is not fixed, sometimes put your hands and feet on each other.
This means that you two are independent, but you can agree on most issues. The one who actively reaches out his hands and feet is more dependent and needs to make sure that the person next to the bed is always there.
5. 1 person lies on his side, 1 person lies on his back.
This sleeping position is very healthy. A relaxed and happy sleeping position can drive away nightmares and anxiety. Complementary sleeping positions can avoid fatigue caused by bad sleeping positions.
6. The woman lies on her side and the man lies on her stomach.
Women lying on their side will not affect their health, nor will they increase wrinkles. Men usually snore like thunder when they sleep because of all kinds of "hard work". Sleeping can effectively avoid this earth-shattering sound. But men who are easy to sleep may oppress the genitals of the heart, so they should change their sleeping positions from time to time.