Relax, don't underestimate the spirit, the spirit affects the body. Many things in our life, such as poor skin condition and easy hair loss, are affected by emotions. The above phenomenon will occur when mental stress is too great. When we walk, it is an experience, a process of life. Look at the roadside scenery and think about what happened to us recently. Walking for half an hour can smooth out what happened in our day and make us feel better.
Exercise leg muscles. Although walking will not exercise our muscles more obviously than anaerobic exercise or long-distance running, you can persist for half an hour every day for many years. After a year, your leg muscles will be far more developed than normal people. Because walking will also consume glycogen in our body, promote muscle growth and consume energy.
Promote gastrointestinal digestion. Gastrointestinal peristalsis will be digested. When we walk, we will accelerate gastrointestinal peristalsis, which can improve the efficiency of digestion and increase the proportion of nutrients absorbed by our body. Our digestive efficiency will be improved, so the proportion of blood in the stomach will naturally decrease, and the wholesale degree of our body will be reduced to a certain extent. Then our brain will feel clearer, and finally it can play a role in regulating the body system and improving immunity, because our stomach will have a better circulation and immunity will be smoother.
The ancients walked a hundred paces after dinner and lived for 99 years. Although it was said a long time ago, I feel that after many years of practice, the most basic truth is still no problem. It is not the best time to go out immediately after eating, but to seize a suitable time, rest for 20 minutes to half an hour, and then go for a walk.