snack
Taiping Shu Da 2.00
Dried fish fillets (less fat, chewy head)
Xizhilang flavored goose jelly 2.00 yuan (high dietary fiber)
Seaweed (with high iodine content) can be used as a snack if you eat biscuits.
Mind eating welfare chocolate or coconut milk biscuits100g contains 300 calories! One piece is 1 1 calorie, so low!
Want Want Xianbei and Snow Cake are also acceptable, Xianbei 19 cards 1 piece, and 38 snow cakes.
Dali sugar-free seaweed biscuits and sugar-free vegetable biscuits are also delicious, but don't eat them if you have a bad stomach.
There are also some digestive biscuits, and the fat-reducing biscuits are also very good. They are quite healthy and won't get fat. They are low-sugar and jelly-rich desserts.
Vegetables are low-calorie foods;
Tomato (100g) 19 card
Kelp (100g)23 card
Mushrooms (100g) 28 calories
Wax gourd (100g)7 cards
Celery (100g) 10 card
Asparagus 1 cup 145g30 card
Bean sprouts 1 cup 125g35 card
Chinese cabbage 1 cup 145g30 calories
Carrot 1 72g30 Card
Broccoli 1 cup 125g30 card
Celery 1 40g5 card
Cucumber 6 pieces of 28g5 card
Mushrooms 1 cup 70g20 calories
Mustard 1 cup 140g30 calories
Onion 1 cup 2 10g60 card
Mung beans 1 cup 170g 150 calories
Green pepper 1 74g 15 card
Xuecai 100g60 Card
Bamboo shoots 100g40 card
Chinese cabbage 100g40 card
Chinese cabbage 100g40 card
Bean sprouts 100g40 card
Luffa 100g40 card
Garlic 100g40 card
Lettuce card 100g40
Wax gourd 100g40 card
other
Pepsi light and easy 2.00 yuan
Maxwell low-sugar and low-fat coffee 10.8 yuan.
V8 100% vegetable juice 4.5 yuan
Huang Zhenlong Herbal Tea 3.6 yuan
Low calorie dairy products:
Meiji Peach Ice Cream 9.2 yuan
He Ai Ke Duo Mini Egg Tong 6.5 yuan
Danone Aloe Yogurt 3.6 yuan
Yili skim milk 2.5 yuan
fruit
Lotus mist: 2 calories 19 calories.
Papaya: Half a calorie is 76 calories.
Guava: one calorie 192.
Banana: one calorie 1 12
Watermelon: 25 calories.
People's Republic of China (PRC) Food Safety Law
Article 24 The formulation of food safety standards shall be scientific, reasonable, safe and reliable, with the aim of safeguarding public health.
Article 25 Food safety standards are mandatory standards. In addition to food safety standards, no other mandatory food standards may be formulated.
Eighty-fourth food inspection agencies in accordance with the relevant provisions of the national certification and accreditation to obtain qualifications, can engage in food inspection activities. However, unless otherwise provided by law.
The qualification conditions and inspection specifications of food inspection institutions shall be formulated by the food and drug supervision and administration department of the State Council.
Inspection reports issued by food inspection agencies that meet the requirements of this law have the same effect.
People's governments at or above the county level shall integrate food inspection resources and realize resource sharing.
Article 85 Food inspection shall be conducted independently by inspectors designated by food inspection agencies.
Inspectors shall, in accordance with the provisions of relevant laws and regulations, inspect food according to food safety standards and inspection specifications, respect science, abide by professional ethics, ensure that the inspection data and conclusions issued are objective and fair, and shall not issue false inspection reports.
Article 86 Food inspection institutions and inspectors shall be responsible for food inspection. The food inspection report shall be stamped with the official seal of the food inspection agency and signed or sealed by the inspectors. Food inspection agencies and inspectors are responsible for the food inspection reports issued.