Yes is 1 and No is 0. Add up the scores of each question and work out the total score.
1, how to test their mental health, they will jump up because of the sudden sound.
2. others will feel uneasy when they do something wrong.
3, often have nightmares.
Horrible scenes often appear in front of us.
5. Timidity and fear often occur.
6. Whenever I take an exam or ask questions, I feel nervous and sweaty.
7. Seeing unfamiliar people will make you feel at a loss.
8. When you are nervous, your mind will be unclear.
9. I often feel depressed and discouraged because of the difficult situation.
10, the body often shakes.
The standard definition of mental health is:
1, with sufficient adaptability;
2. Be able to fully understand yourself and make an appropriate evaluation of your abilities;
3. The goal of life is realistic;
4, not divorced from the real environment;
5, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
7. Be able to maintain good relations with others;
8. Be able to vent and control their emotions properly;
9, under the premise of not violating the collective interests, can play a limited personality;
10, on the premise of not violating social norms, can appropriately meet the basic needs of individuals.
At present, the list of 16 questions for measuring mental aging is as follows, so you may wish to test it:
1. Have you become forgetful?
2. Are you often at a loss?
3. Do you always pay attention to self-centered things?
4. Do you like talking about the past?
5. Do you always complain?
6. Are you indifferent to what is happening in front of you?
7. Do you feel alienated from your relatives or even want to live alone?
8. Is it difficult to accept new things?
9. Are you too sensitive to things related to yourself?
10. Don't you want to associate with others?
1 1. Do you feel that you are behind the times?
12. Are you often impulsive?
13. Do you often feel sad for no reason?
14. Do you think life is boring and meaningless?
15. Are you beginning to like collecting things that are not practical?
16. Do you often get angry for no reason?
If more than seven of your answers are yes, then your mind will have an aging crisis, so be careful to protect your mind.
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