Who is suitable for eating yellow peaches?
The general population can eat it.
It is especially suitable for the elderly who are weak, constipation due to intestinal dryness, emaciation, yang deficiency and kidney deficiency.
Yellow peach is rich in carbohydrates and is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function. Rich in vitamin C, vitamin C has the functions of protecting teeth health, preventing arteriosclerosis, scavenging free radicals, preventing cancer, protecting cells, detoxifying, protecting liver, improving immunity and emergency response.
Who should not eat yellow peaches?
1, diabetes. The sugar content of yellow peach is relatively high, but the insulin secretion of diabetic patients is insufficient. Such a large amount of sugar can not be decomposed in time, which will lead to the excretion of sugar with urine, which will easily affect the condition.
2. People who get angry heavily, get angry excessively and have scabies are prone to get angry. If you often eat a lot of yellow peaches, it is easy to get angry.
3. Babies, pregnant women and women with menorrhagia should try to avoid eating yellow peaches.
Who is suitable for eating yellow peaches? Who should not eat yellow peaches? Yellow peach tastes sweet and sour, with good taste and rich nutrition. This is a very healthy fruit. Because yellow peach is a hot fruit, it must be eaten in moderation, otherwise it will cause excessive internal heat.
The benefits of eating yellow peaches
1, nourishing yin and tonifying kidney
Yellow peach is a kind of fruit especially suitable for people with weak constitution, because it can replenish qi and blood, nourish yin and tonify kidney, and has a good dietotherapy effect on patients with lung qi deficiency and qi and blood loss.
2. Quench thirst
Yellow peach is a juicy sweet fruit. Its juice contains a variety of trace elements, which can promote fluid production and relieve cough after people eat it. It has a good conditioning effect on people with dry mouth and lack of sleep, and people feel refreshed after eating it.
3. Promoting blood circulation and removing blood stasis
Yellow peach contains nutrients that can speed up the blood flow in human body, which can play a good role in promoting blood circulation and can well eliminate the symptoms such as purple spots and blood stasis that often appear in some people because of poor qi and blood.
4. Regulating menstruation to treat constipation
Yellow peach is a health fruit for women. This fruit can not only regulate qi and blood, but also relieve the symptoms of menstrual abdominal pain and treat menstrual low back pain. Then there is the effect of yellow peach on stimulating human intestinal movement, which is also very good for treating constipation.