The relationship between health and habits? What healthy habits should I develop?

Every time in the lecture, when talking about an important part of decompression-healthy living habits, there are often listeners who think it is too ordinary and disdain it; However, the most common and simple suggestions are the most important and fundamental. The purpose of forming healthy living habits is to care for our health. With a healthy body, we can actively participate in life and enjoy all kinds of fun.

The formula of healthy living habits is "three noes and four musts"-no smoking, no drinking, no snacks, breakfast, exercise, proper weight and adequate sleep.

In a colorful life, the most difficult thing is to get enough sleep; Especially in Macau, a 24-hour casino, more and more people need to work in shifts. But sleep is very important for health. Psychologists have done experiments on sleep deprivation with dogs. The results show that after a long period of sleep deprivation, dogs' muscles relax and their body temperature drops. Adult healthy dogs can live for thirteen days; Puppies can only live for four to six days. It can be inferred from the experimental results that sleep is very important to our health. Because sleep helps to eliminate physical fatigue and promote the recovery of body organs, especially brain function.

Another lifestyle habit that is more difficult to implement is to stay away from alcohol and tobacco. Maybe everyone knows the harm of alcohol and tobacco to health. For example, smoking or secondhand smoke can lead to bronchitis, bronchitis and lung cancer. Alcoholism will not only harm our liver, stomach and other organs, but also cause different accidents because alcohol is easy to paralyze people, but not everyone is willing to give up.

Another fact is that most of us lack exercise, but exercise is the best medicine for the body in the world, and no medicine can replace the benefits of exercise. According to the survey, the premature death rate of people who hardly exercise is three times that of people who like exercise; Among the people who exercise, the premature death rate of people who engage in light exercise is lower than that of high-intensity athletes. The conclusion is that we should do some low-intensity exercise (walking, jogging, etc.). ) Keep and promote our health in time in our daily life.

I once heard someone say: Before the age of 50, you exchange your life for money, and after the age of 50, you use money to continue your life. Many of us work hard and socialize hard when we are young, so we neglect to listen to our body. Only after struggling for twenty or thirty years and enjoying life economically did I find that I could not climb or run, but often went to the hospital and used drugs to maintain some functions of my body. Therefore, a healthy body is very important! If you want to get long-term happiness and happiness, start caring and caring for your body now.