2. Potatoes that protect cardiovascular and cerebrovascular diseases are rich in potassium, and the human body ingests a large amount of potassium, which interacts with sodium in the body, effectively balancing electrolytes in the body and preventing hypertension; At the same time, vitamin C in potatoes can also reduce cholesterol in blood and restore vascular elasticity, thus preventing arterial blood vessels.
3 Anti-aging beauty potatoes are rich in vitamins, high-quality cellulose, trace elements, protein, fat, amino acids and high-quality starch, which are not only important nutrients needed to keep healthy, but also indispensable elements for skin care and anti-aging. Eating more mashed potatoes can effectively prevent sunburn, remove stains, relieve eye edema and alleviate the problem of acne and acne breeding.
4 Reducing fat and slimming potatoes have low calories, so don't worry about eating too much fat. The fat content of potatoes is only 0. 1%, which is the lowest among hungry foods. Eating more mashed potatoes can not only reduce fat intake, metabolize excess fat in the body, but also enhance satiety and play an obvious slimming effect.