1. Kidney
As the most important excretory organ of human body, kidney will excrete harmful substances in the form of urine. When a large number of additives and pigments contained in drinks are excreted through the kidneys, it will bring a certain burden to the excretion of the kidneys. After a long time, it is easy to suffer from kidney calculi or renal edema. The occurrence of this disease will compress capillaries, lead to poor blood flow, and then lead to diseases of other organs.
2. Stomach
Drinking more drinks will be harmful to people's stomach. Drinking in large quantities at constant temperature can cause stomach cramps, stomachaches and other symptoms, and drinking for a long time can cause gastritis. Especially some frozen drinks, if you drink too much frozen drinks, the blood vessels in the gastrointestinal tract will be stimulated by cold, resulting in a decrease in blood flow, which will cause gastrointestinal discomfort.
tooth
Teeth have a protective film-enamel. Although it can protect teeth well, it is not flawless. Various additives in drinks will make enamel lose its function of protecting teeth and greatly increase the risk of dental diseases.
4. nutrients
Sugar must exist in all kinds of drinks. Drinking a lot of drinks every day will increase the sugar in the body. When the sugar in the body exceeds the normal sugar needed by the body, people's appetite will decrease, which will affect the normal intake of other nutrients.
5. Diabetes
Drinking drinks for a long time will also increase the risk of diabetes. According to the survey, among the people who drink regularly and infrequently, the risk of diabetes is 70% higher for those who drink regularly than those who drink infrequently.
Which drinks should not be drunk often?
1. Juice
Some beverage bottles often have the words "juice beverage" or "mixed juice" on their labels, which can only imply that it is only sugar water, not real juice. Most fruit juice drinks sold in the market are made of sugar and water. If you want to drink 100% juice, you might as well choose a juicer to do DIY yourself.
2. Diet soda
Diet soda may really be zero calorie, but it is also 100% nutrition. If you drink too much diet soda all day, it will not only replenish the energy your body needs, but also endanger your health. In fact, if you only drink a small bottle of diet soda every day, it won't do much harm to your body, but if you drink five or six bottles every day, your body will be threatened.
3. Fruit smoothies
Smoothies are a favorite drink of many people in summer, but we should not be deceived by the mask of "pseudo-health" of fruit smoothies. Because of the high sugar content of fruit smoothies, every 32 ounces of smoothies contains 700 calories. This is equivalent to eating a pineapple, a mango and a handful of strawberries. If the food you eat can't be consumed in time, the energy of these foods will be converted into fat, which will make you fat. Therefore, you should think carefully when choosing to drink fruit smoothies.
4. Sports drinks
Sports drinks look good, but you can't drink too much. Ordinary sports drinks are likely to disrupt your weight loss plan. Many sports drinks on the market contain a lot of artificial or non-artificial sugar. Drinking too much will make you fat and do harm to your health.
spirituous liquor
Drinking one or two glasses of wine every day won't do much harm to your health, but some people can't control their alcohol consumption because of social reasons. If you drink more than three cups a day, you should consider your health. A study by the American Cancer Society shows that 36% of cancer deaths are caused by excessive drinking (at least three glasses of wine a day).
6.lemon juice
Many drinks sold in shops contain saccharin, preservatives and artificial colors, and lemonade is no exception. Each glass of lemonade contains 100 calories, which is equivalent to 6 teaspoons of sugar, but there is no nutrition, which means that you are drinking liquid candy.