Exercise and Health Self-evaluation-Life lies in exercise. I was weak since I was a child, but I still took an active part in physical education class. I am very happy in the process of participating. I can be like everyone else. Sweating and exhaling because of my strength and hard work. Now diseases such as colds and fever are no longer entangled, and exercise has benefited me a lot!
Exercise and Health Self-assessment 2 This year's exercise is not the same as in previous years. It's not just "sports". But "sports and health", with the main purpose of improving students' health. So in addition to the regular skill training, I also added physical training. In this process, I think my performance is ok. Can actively cooperate with the teacher in class and conscientiously complete the tasks assigned by the teacher as required. Although I am a little fat, I never slack off and try my best to finish the task. Because of the heavy weight, endurance running is not very good, but it can also meet the minimum requirements of teachers. The explosive power is still good. Therefore, it is necessary to increase physical exercise in the future, one is to lose weight, and the other is to improve physical fitness.
Exercise and health self-evaluation: life lies in exercise. Although my sports performance is average, I treat every lesson of physical education class, recess exercise and basketball match with a positive attitude and a good attitude. Through a semester of exercise, my sports performance has been greatly improved, my body is getting healthier and healthier, and I am no longer troubled by colds and fever. Proper physical exercise is of great benefit to our health, and it will benefit us a lot. Next semester, I will still take sports seriously.
Self-evaluation of exercise and health. Good health, can actively participate in various physical exercises, obey the arrangement of physical education teachers, and meet the requirements of curriculum standards. In normal study life, I can take the initiative to take time out for exercise (insist on running every afternoon, etc.). ) keep fit and lay a good physical foundation for the intense study and life.
I love sports, form the habit of physical exercise, have a healthy lifestyle, insist on doing morning exercises every morning and breathe fresh air in the morning. I like sports in the sun, such as playing badminton, cycling and playing Tai Ji Chuan. Active physical exercise not only strengthens my physique, but also enhances my friendship with my classmates in sports.
I recommend it carefully.