To pass the health certificate, there are some basic suggestions:
1. Reasonable diet: Maintain a balanced diet and take in appropriate nutrients, including protein, carbohydrates, fats, vitamins and minerals.
2. Appropriate exercise: maintain moderate physical activities, such as walking, jogging, swimming, etc. It will help to improve your health.
3. Weight control: maintain an appropriate weight to avoid the adverse effects of overweight or obesity on health.
4. Quit smoking and limit alcohol: Avoid heavy drinking and long-term smoking, which will increase the risk of illness.
5. Regular life: Keeping enough sleep and following a healthy schedule are good for your health.
The above suggestions can be used as general guidance, but the specific requirements for handling health certificates may vary according to different regions, institutions and specific industries. Therefore, the specific requirements for handling health certificates also need to refer to relevant laws and policies.