First, the harm of smoking e-cigarettes:
1, nerve: E-cigarette emissions contain many metals, such as arsenic, chromium, nickel, copper and tin. Under normal circumstances, the human body contains a certain amount of heavy metal elements, but when the human body is exposed to a large amount or for a long time, it will lead to poisoning and nervous system damage, and the user's language, memory, feeling and other abilities will decline to varying degrees. In addition, nicotine in e-cigarettes will damage the brain development of teenagers, mainly including attention, learning, mood swings and impulse control.
2. Digestive system: People who use e-cigarettes for a long time often have oral problems such as yellow teeth and bleeding gums, as well as discomfort symptoms such as nausea, vomiting and heartburn, mainly because the smoke additives of e-cigarettes have toxic effects on the digestive system.
3. Respiratory tract: Electronic cigarettes will release carbonyl compounds such as formaldehyde and acetaldehyde when used, which may lead to respiratory diseases, such as acute eosinophilic pneumonia, diffuse alveolar hemorrhage and other acute lung injuries, and may also cause irritation to the throat. Users may have adverse reactions such as cough, dry mouth and nausea.
4. E-cigarette circulation: E-cigarette aerosol is harmful to myocardial tissue, which will lead to problems such as excessive heart rate and high blood pressure of users. In addition, the fragrance of e-cigarettes will produce free radicals after heating, which have strong oxidation and will cause oxidative stress in human body, leading to blood circulation diseases such as inflammatory reaction, vascular endothelial dysfunction, lipid abnormality, and even serious tissue and organ damage.
Second, the benefits of quitting smoking:
1, smoking ban can delay the decline of lung function of smokers, such as chronic bronchitis, chronic obstructive pulmonary disease and interstitial lung disease.
2. Smoking prohibition can reduce the probability of respiratory tract infections such as colds, bronchitis and pneumonia, and also reduce the incidence of tumors such as laryngeal cancer, esophageal cancer and gastric cancer.
3. Quitting smoking for patients with cardiovascular and cerebrovascular diseases can effectively reduce the occurrence of malignant diseases of such diseases and cardiovascular and cerebrovascular diseases such as coronary heart disease.
Conclusion: Smoking electronic cigarettes is harmful to human body in different degrees, while quitting smoking is beneficial to human body and mind, and it can also enhance people's self-confidence, increase their sense of control, improve their sleep quality and cultivate a healthy lifestyle.