What are the advantages and disadvantages of treadmills?
Advantages and Disadvantages of Treadmill-Advantages:
1, unaffected by the weather: this should be the main reason why runners use treadmills. Runners can train on the treadmill regardless of windy, rainy, sunny, cold current, typhoon, sandstorm and other weather conditions; In Taiwan Province Province, it is humid and muggy in summer and rainy or cold in the north in winter. When the weather is bad, it is certainly possible to go out for running occasionally, but if the weather is bad for several days in a row, it is also a good choice to use the treadmill for training in time.
At least, you don't have to dry your shoes after running.
2. Shock absorption effect: For beginners and older runners who are rebuilding after injury, the treadmill has a shock absorption effect to absorb the impact on the lower limbs when both feet land, and the burden on ankle, knee and hip joints will be reduced a lot; If you are a runner with a large amount of training, you can use a treadmill instead of part of the road running in routine training, and you can also reduce the accumulated pressure on your legs and avoid fatigue damage through the cushioning effect of the treadmill.
3. Stable and safe training environment: In addition to the risk of improper operation, treadmills are safer than outdoor running, especially for runners who have no playground near home and can only run in fun runs. It is still a bit dangerous to run on the road in traffic jam at night; Bump or skew on the road may also make you sprain your foot. Motorcycles or stray dogs that rush out from time to time often disrupt the training rhythm. Running on the treadmill will not be interrupted, there will be no motorcycles, no crossing the road, and no one will get in the way, so that runners can concentrate on running wholeheartedly.
4, you can freely match a variety of training: sometimes you may want to make some changes in the same jogging or training: start with an easy run, accelerate at long intervals, add a climb, steep slope, return to the flat, then have several short intervals, and finally jog; It is difficult to find such a multifunctional and safe venue for outdoor running, but it can be achieved by setting it on the treadmill with one finger.
5. A good helper to adjust running posture: Running posture is a topic that many runners care about, do you know? Not only beginners need to adjust their running posture, but elite runners are constantly fine-tuning their running posture and movements with the growth of age, different training arrangements, changes in muscle strength and softness. Because when you run outdoors, you will be disturbed by road undulations, environmental changes and weather factors, and you will feel slower about running. Even if there is a gap between the left and right feet or the movements are different, you may not feel it. Only when you are injured will you find that your original movements need to be adjusted.
Advantages and disadvantages of treadmills-Disadvantages:
1, constant environment: running in the same place like a guinea pig, without beautiful scenery, changes in scenery and unexpected runners, people feel that the time on the treadmill is like a year, and running for an hour is not tiring, but standing on the treadmill 10 minutes is a long time. If there is no TV, no mirror and no music, it is really boring.
2. Low training benefit: Because the treadmill is driven by the crawler, the runner can continue running in the same place as long as he lifts his hind legs along the strength of the crawler. Compared with running peacefully, he has less motivation to move forward, so running will be more labor-saving. On the other hand, the training effect of the same running time is not as good as running on the flat ground, but there is a solution, that is, most treadmills have slope settings, which will increase the resistance of the track to simulate the flat ground.
3. Limited exercise space: For some runners with long legs or tall bodies, running on a treadmill platform with limited space is as uncomfortable as NBA basketball player O 'Neill trying to squeeze into MiniCooper. Not only is the front and back length limited, but he can't move around freely, and he is even less willing to run freely. For some people, it may also be because the limited exercise space affects his running movements, so he is unwilling to run.
4. It is impossible to completely simulate the terrain change: although the treadmill has the function of setting the slope, it actually only increases the burden on the legs by increasing the resistance of the track. It is still difficult to fully simulate the skills needed for rock climbing, such as leaning forward, changing the pace and pace frequency with the slope, and other training such as cornering, adjusting the center of gravity, uneven ankle muscles, which can not be experienced on the treadmill.
These are the advantages and disadvantages of the treadmill that Bian Xiao brought to you. The advantages and disadvantages of treadmills are introduced.