1, sub-health performance
1, waist and abdomen fat. Long-term inactivity, sedentary work, and long-term constipation can lead to abdominal fat and bucket waist.
2, hair loss. Every time you wash your hair, you will lose a lot of hair, which is caused by work pressure and mental stress.
3. Go to the toilet frequently. If you are between 30 and 40 years old, the frequency of excretion exceeds that of normal people, indicating that the digestive system and urinary system are beginning to decline.
4, memory loss, began to forget the names of acquaintances.
5, mental arithmetic ability is getting worse and worse.
6, doing things often regret, irritability, irritability, pessimism, it is difficult to control their emotions.
7, inattention, the ability to concentrate is getting worse and worse.
8. Sleeping time is getting shorter and shorter, and I don't feel tired when I wake up.
9. When I want to do something, I don't know why I am distracted. I am thinking about the East and the West, and it is difficult to concentrate.
10, everything is not pleasing to the eye, fidgety and easy to get angry.
1 1, in a sensitive and nervous state, afraid and avoiding someone, somewhere, something or something.
12, I am not happy that my life schedule has been disrupted, and I always want to return to my original state. I think and check what I do and what I think, and I am troubled by this repetition.
13, I have some discomfort or pain, and the doctor can't find the problem, but I still don't feel at ease. I've been thinking about it.
14, it's annoying, but I don't necessarily know why; Doing other things often can't distract you from your troubles, which means you can't get rid of them.
15, depressed, heavy-hearted, depressed all day, unable to lift the spirit and interest in work, study and entertainment.
16, easily tired, or inexplicably feel lack of energy and physical strength.
17, afraid of interacting with people, disgusted with many people, lacking confidence in front of others, and feeling nervous or uncomfortable.
18, fainting when in a bad mood, unable to control emotions and behaviors, and even suddenly unable to speak, see, hold your breath, muscle twitch, etc.
19, I feel that others are bad, others don't understand you, and they are laughing at you or opposing you. I can feel it after the incident. It seems that I have too much to do.
2. A healthy lifestyle
1, keep exercising and get enough sleep.
Exercise is good for health, and sleep helps to restore physical strength and make the body full of vitality.
2. Meditation contributes to health.
Only when the body and mind desire health can people be healthy. Good ideas can change a person's mind and mind. When we think good and positive things, the brain will secrete endorphins and feel comfortable; Think that bad things will produce the opposite substances, make people sick and accelerate aging.
3. Reasonable dietary structure
① Eat less foods with high protein, high fat and high calorie.
Meat food contains a lot of saturated fatty acids, so it is better to eat less.
(2) Eat more foods rich in water.
Fruits, vegetables, sprouts and other foods contain a lot of water, which can supply the human body with abundant water, vitamins and dietary fiber, and help to dilute and excrete wastes and toxins in the body.
③ The order of eating food.
Eat fruit before eating vegetables at every meal; Eat only one kind of protein for every meal, and don't mix chicken, duck and fish. Finally, eat the staple food with the best thickness.
(4) Keep it light and control your appetite.
Too salty, too sweet and too oily can easily lead to blood viscosity and decreased immunity. Hypertension, cardiovascular and cerebrovascular diseases, osteoporosis, cirrhosis, gastric cancer and other diseases are all related to eating too much salt. The daily salt intake of human body should not exceed 6 grams. Grease thickens the blood. Control the amount of food, eat only seven or eight points full, and reduce the burden on the stomach.
3. Sub-health diet conditioning
1, banana: relieving stress and anxiety
Comments: Studies have found that people with insomnia lack tryptophan, which is an amino acid that helps the body produce serotonin and melatonin. Bananas contain tryptophan and vitamin B6. A medium-sized banana can provide 30% of B6' s daily vitamins. These two nutrients are important components in the synthesis of serotonin, which has analgesic, hypnotic and sedative effects.
2, yogurt: anti-flatulence
Comments: A cup of yogurt containing probiotics can help food enter the intestine more effectively, which can not only accelerate gastrointestinal peristalsis, but also help digest foods that are prone to flatulence such as beans. However, Professor Guo said that excessive intake of yogurt containing sweeteners can easily cause flatulence. This is mainly because artificial sweeteners can cause indigestion in some people, especially sorbitol in many sugar-free fruits and chewing gum. These sugar substitutes can cause flatulence and diarrhea.
3. Tuna: Improve your mood.
Comments: 90g canned tuna contains about 800mg omega-3 fatty acids, which can improve people's depression and anxiety. In addition to tuna, walnuts also contain this substance, and walnuts are easier to serve on the table of ordinary people than tuna, and nuts such as walnuts can play a good role in strengthening the brain.
4. Turkey: Coping with insomnia
Comments: 90 grams of turkey can provide tryptophan needed by human body for one day and improve insomnia symptoms. Professor Guo said that turkey is not a common food in China people's eating habits, so lotus seeds can be used instead. Lotus seeds have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves.
5, potatoes: cure headaches
Comments: A medium-sized potato contains 37 grams of carbohydrates, which can relieve tension headache caused by the increase of serotonin. Headaches caused by drinking can also be relieved by eating potatoes. Because of alcohol diuresis, excessive drinking, lack of water in the body, the loss of trace element potassium, the electrolyte balance was broken. Therefore, eating foods rich in potassium can relieve headaches caused by hangovers.
6, ginger tea: cure nausea
Comments: A large number of foreign studies show that ginger tea can relieve nausea caused by motion sickness or pregnancy, but it is not clear which substance is at work at present. Ancient Chinese medicine believes that ginger is pungent and warm, which has the effects of dispelling cold, resolving phlegm and relieving cough, and at the same time can stop vomiting and detoxify. Clinically, it is often used to treat vomiting caused by exogenous wind-cold and stomach cold. Ginger can cure the following types of vomiting: First, cure cold vomiting: for example, wake up in the morning and feel cold, nausea and vomiting. You can put a piece of ginger in your mouth and it won't vomit soon; Second, the treatment of thermal vomiting: If you eat too much in summer, food can't be digested in the stomach, bad breath, and even oral ulcers can also be treated with ginger; 3, motion sickness and vomiting; 4, cure retching, spit lightly but can't spit anything, even cold hands and feet, can use 20 grams of ginger, add dried tangerine peel 10 grams to cook, one or two doses can relieve retching.
7. Cabbage: Preventing ulcers
Comments: Studies have found that Chinese cabbage contains a powerful compound-sulforaphane, which can kill bacteria causing gastric ulcer and even inhibit the growth of gastric tumor. Professor Guo said that in addition to gastric ulcer, cabbage and other foods can also help treat oral ulcer.