1. Share your emotions: Talk to someone and describe your feelings to them. A person who listens and understands your emotions may relieve your inner pressure.
2. Relaxation skills: Try some relaxation skills, such as deep breathing, meditation or soaking in warm water. These methods help to relax and reduce tension and negative emotions.
3. Divert your attention: Try to divert your attention from negative emotions to other things, such as doing your favorite hobbies, exercising or getting together with friends. Doing so can help you forget your bad mood for a while.
4. Look for positive entertainment: Try to find some positive entertainment activities, such as watching comedy movies, reading interesting books or listening to other pleasant music. This helps to improve the mood and change the mood.
5. Seek professional help: If you find yourself depressed for a long time, unable to adjust yourself, or affecting your daily life and work, it may be a good choice to seek professional help. Mental health experts can provide the support and guidance you need. It is important to remember that everyone's emotions and coping styles are different. Choose the method that suits you and give yourself some time and space to adjust your mood slowly.