Summer is a hot season and a season of sweating. What is most needed in summer is also the hydration work of the body. In terms of food preparation, mothers need to cook more soup for their babies. We know that sweat contains minerals such as potassium and sodium, and nutritious soup is an excellent dietary choice for children. However, when replenishing water, we should pay attention to the right amount. Excessive hydration may also cause water poisoning.
2. Add an appropriate amount of protein.
The physical development in early childhood is very rapid, and children need external energy to grow taller. Summer is also a time for fun. Children wear less, and naturally prefer to jump. Exercise and high temperature can easily lead to the loss of protein. A mother can supplement protein for her children. Common foods such as milk and eggs are a good choice to supplement protein.
Step 3: Supplement proper amount of vitamins.
In summer, children's physical development and energy consumption of exercise need the participation of vitamins. I believe that mothers also understand the importance of vitamins to human health. You need to prepare fruits and coarse grains for your baby in summer. These foods can be eaten in the afternoon and evening, and children can eat fruits as snacks.
Kindergarten middle class summer sports health knowledge Summer sunshine, children should pay attention to the time when playing outdoors. Although sunbathing helps children to supplement calcium, it should also prevent children from heatstroke. Children are in a critical period of physical development, and strengthening physical fitness through exercise is the key content of summer health care.
1. Encourage children to actively participate in kindergarten activities.
After children go to kindergarten, kindergartens usually prepare physical exercise activities for children. Some children are shy and introverted, so parents need to encourage their children to participate actively. Summer is a good time for physical exercise, which can improve children's immunity.
2. Parents are advised to arrange parent-child activities on weekends.
On weekends, children can participate in parent-child activities with their parents. Children naturally get exercise in games. Parents can also play football with their children and enjoy sports during the activities.
Knowledge of disease prevention in summer in kindergarten middle class 1. Pay attention to food hygiene.
In summer, the temperature is relatively high, and overnight meals and dishes are prone to deterioration, and children's resistance is weak. Eating these dishes is easy to have diarrhea. Therefore, put an end to eating these stale foods.
2. Guide children to pay attention to personal hygiene
Parents should educate their children to develop good hygiene habits, such as washing hands before and after meals and using soap. If you have a bad habit of licking your fingers, you must resolutely correct it.
Prevent mosquito bites
In summer, the temperature is high and there are many mosquitoes. Parents should put mosquito nets on their children's cribs and put mosquito-repellent incense on them when necessary to create a good sleeping environment for their children.
For the healthy growth of children, diet, exercise and disease prevention in summer are very important for their health. I hope these tips can help the baby grow up healthily.