1, how to be a healthy woman
Breakfast. As you wake up in the morning, your metabolism will gradually return to normal level. The faster you eat breakfast after waking up, the faster your metabolism increases. Tea or coffee can't replace breakfast. Oatmeal mixed with fruit, or a boiled egg with a bowl of porridge and bread are all good breakfast choices.
Milk girls who drink three cups of yogurt every day will consume 60% more fat than those who don't drink yogurt. What makes yogurt so magical? The answer is that yogurt is rich in calcium ions. It acts as a catalyst, enabling the body to burn fat faster. Yogurt with tofu, vegetables and cereal will play a better role.
Go to sleep. When you can't stop to watch soap operas in the middle of the night, you should say to yourself, "It's easy to get fat if you don't get enough sleep." Invisibly give yourself a kind of pressure. People who sleep 5-6 hours a day sleep 7-8 hours on average.
Exercise. Twenty minutes of strength exercise in the morning and a half-hour walk after dinner will double the metabolic rate. In other words, practicing in stages is easier to consume calories than practicing once. It is also effective to spend five minutes walking around every hour. But don't go into such a misunderstanding, don't think that exercise will work in one second.
Replenish water. Drink plenty of water before and after meals. When the body is short of water, the level of metabolism will be 2% lower than before. At this time, avoid drinking caffeinated drinks such as tea, soda and coffee. Under the action of caffeine, the body will only absorb half of the water.
A woman's face is fleeting, so you must be a diligent woman in life and make yourself more beautiful and moving. I hope this article can bring some substantial help to the female friends who love beauty!
2. Health care methods for healthy women
1. Learn a scientific lifestyle
Develop a modern scientific and healthy lifestyle, such as quitting smoking and drinking less, not being partial to food, not staying up late, not eating snacks, and staying in different rooms at special physiological stages such as menstrual period or puerperium. Ensure that you have enough sleep and sufficient physical strength, do some daily life well, have moderate entertainment and combine work and rest.
2. Pay attention to strengthening diet conditioning
We should eat more high-quality protein and essential trace elements (iron, copper, etc. ), folic acid, vitamin B 12 and other nutritious foods, such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, auricularia auricula, black sesame, red dates, fresh fruits, etc.
3. Nourishing, nourishing, dietotherapy and medicated diet
Codonopsis pilosula and Zizyphus jujuba: Codonopsis pilosula15g and Zizyphus jujuba15g each time, with decoction instead of tea;
Maltose pot red dates: 60 grams of maltose and 20 red dates are used each time, and appropriate amount of water is added to cook and eat.
Braised eggs with medlar and red dates: 20 grams of medlar, 8 red dates and two eggs are used each time. After the eggs are cooked, shell them and cook them for a while, so you can eat them with eggs and soup.
Fairy porridge: 20 grams of Polygonum multiflorum Thunb, 20 grams of Lycium barbarum L., 60 grams of japonica rice, 0/5 of red dates and brown sugar, all of which have the effect of nourishing blood. Patients with severe anemia can take ferrous sulfate tablets three times a day, 0.3 g each time after meals, and take them together with vitamin C, 0.2 g each time for 2~3 months, and the curative effect is quite good.
Step 4 cure bleeding diet
When suffering from bleeding diseases such as menorrhagia, menstrual disorder, intestinal parasitic diseases, atrophic gastritis, ulcers, hemorrhoids, malaria or recurrent epistaxis (including anemia), you should seek medical treatment as soon as possible and be cured as soon as possible.
5. Take part in physical exercise regularly.
In particular, women who have given birth should actively participate in some physical exercises and outdoor activities within their power, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., for at least half an hour every day to absorb fresh air and enhance their physical strength and hematopoietic function.
6. Always be optimistic
Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function in the body bones, and make the skin ruddy and shiny.