First of all, physical exercise can enhance physical fitness, muscle strength, immunity, coordination and responsiveness, shape the body, relieve mental stress, improve mental state and enhance willpower. Physical health and mental health affect and interact with each other. Physical health is the foundation of mental health, and physical exercise provides a guarantee for people to maintain good mental health by shaping a strong body.
Secondly, for the average physical exerciser, there is no need to train for a long time every day. Even for the purpose of developing muscle strength, adopting appropriate exercise methods is enough to achieve the ideal effect. If you practice for a long time every day, not only the effect of improving muscle strength is not obvious, but also the overall functional development will be uncoordinated.
Fifty years of healthy work
Not only physical exercise can cultivate sentiment, cultivate life interest, relax nervousness and improve the quality of life. It makes our brains relax temporarily from the heavy study, and also makes our mood comfortable, and the whole person feels relaxed. Therefore, when we are tired of studying and working, we might as well put down what we are doing and go out for exercise to calm down our body and mind. Physical exercise can also improve people's mental health and social health.
A happy life forever.
A large number of studies show that exercise can reduce the morbidity and mortality of many diseases and prolong life. Toxic neurotransmitters, hormones and other substances produced by metabolism caused by stress can be eliminated through exercise. Regular exercise can eliminate harmful chemicals produced by stress and stimulate the "antigen immune response" and immune system function caused by mental stress. Exercise makes people fall asleep easily and improves the quality of sleep, which is the healthiest way to treat insomnia. With good physical and psychological qualities, you can naturally live happily all your life.