Commonly used black foods are: black rice, rye, purple rice, black Qiao Mai, black beans, black lobster sauce, black sesame,
Auricularia auricula, black mushroom, laver, Nostoc flagelliforme, kelp,
Black mulberry, black dates, chestnuts, longan pulp, black grapes, black pine nuts,
Black-bone chicken,
Its main functions are scavenging free radicals, delaying aging and improving nutritional anemia, which is suitable for people.
And suitable for all ages!
I hope the answer is useful to you, thank you?
Question 2: What is black food? What are the foods with black fingers? Five black foods refer to five black natural foods.
Black five categories (food): black fungus, black sesame, black bean, black rice and black jujube.
As the name implies, black food is black chicken.
For example, black rice, black beans, black dates, black sesame seeds and kelp are all black foods.
Question 3: What are the black foods? Chinese medicine has long recognized that food can not only nourish, but also cure diseases. For example, Zhang Xichun, a modern physician, once pointed out in The Enthusiasm of Western Medicine that food "can cure diseases and satisfy hunger; It can not only satisfy hunger, but also be palatable and treat symptoms. The disease is gradually recovering, that is, it is not symptomatic and there is no other disease. " It can be seen that food itself has the functions of "nourishing" and "treating diseases". Chinese medicine pays more attention to the characteristics of food in "nourishing" and "treating". At present, Chinese dietotherapy, as an ideal and effective medical care method, has been paid more and more attention by the medical and nutritional circles in China and has become an important part of modern comprehensive measures for human health care. The following nine kinds of black food are not only the dietotherapy foods with the most nutritional value generally recognized by Chinese medicine. 1, ebony smells sweet and tastes sweet and sour. After simmering for 40 minutes, add osmanthus fragrans and let the sugar cool, and it becomes osmanthus fragrans and ebony juice. The juice is dark, the smell is fragrant and the taste is sweet and sour. Dried prunes are available in Chinese medicine shops. Pay attention to small fire when cooking, and put osmanthus later. You can soak the ebony 1 hour before cooking, which saves time and gas. Osmanthus fragrans and ebony juice contains a variety of vitamins B, C, E, fruit acid, citric acid, iron and phosphorus. Drinking it will make you feel sour, moist and fragrant. When you are upset, you can drink more, which will make your mouth full of body fluid, your eyes dark and youthful. Drinking more in autumn will make you produce fluid and eliminate fire, and preserve internal qi. It is a good hairdressing product that fashionable girls like today. 2. Black mulberry can be made into mulberry pudding, mulberry cake, mulberry fruit salad and so on. It tastes sour and juicy. Eating more can make your eyes bright and your hair thick. However, the personality is a little cold, so girls should pay attention to eating less when they come to their holidays to prevent the cold from getting too cold and having a stomachache. The ancients who ate it once said, "Eating it makes people fat and healthy, moisturizes the skin, blackens the hair and solidifies the essence." 3. Black plums can be made into various fruit platters, desserts and jams. Eating a small amount of dark plum after meals can quietly cure the scalp itching, hair loss, dandruff and other problems that you have been worried about. Plums of all colors basically have the characteristics of sweet and soft taste and good taste, and contain a lot of free amino acids, such as protein and cellulose. Chinese medicine believes that it can "clear liver and heat, promote blood circulation and produce sperm". 4. Raspberries can be made into jam or pudding. The taste is sweet and sour, which is a good product for both men and women. The famous doctor Bielu said that it "strengthens yin and yang, delights the skin, smoothes the five internal organs, harmonizes and benefits qi, cures strain and qi deficiency, and tonifies the liver and improves eyesight." If the supermarket didn't have it at that time, you could buy some raspberry sauce to make all kinds of favorite snacks. 5, black beans Black beans promote blood circulation and moisturize. Black beans cooked in salt water, as snacks, can be very good for kidney and hair care. Modern medicine has proved that the nutritional hormones rich in black beans can make people's skin elastic and reduce the function of pigment precipitation. Long-term consumption can improve hair quality, make hair dark and thick, and make skin fair. The ancients thought that bean was the valley of kidney, and its image was kidney, but its color was the same as kidney, which had a strong kidney-tonifying effect. 6, black rice black rice cooking, rich in muscle and hair. Black rice can be used to make black rice mutton rice, black rice stew chicken (put more soup when stewing chicken, and stew black rice together when it is half cooked, which is delicious after cooking), black rice zongzi and so on. If you cook porridge with black rice and red beans, lotus seeds, peanuts and osmanthus, it will not only taste sweet, but also have a strong effect of nourishing liver and kidney, increasing muscle and moistening hair. 7. Black sesame seeds can be paired with various snacks, dishes can be made into various delicacies, and they can also be crushed and salted after frying, which is also delicious in breakfast porridge. It is a famous tonic, which contains many kinds of sugar, lecithin, sesamin, sesamol, calcium and magnesium, protein and so on. Shennong's Classic of Materia Medica says that it can "benefit the atmosphere, grow muscles and moisturize the skin." 8. Auricularia auricula can be made into Auricularia auricula fruit pie, Auricularia auricula cake soup, Auricularia auricula red date soup, Auricularia auricula stewed duck, hot and sour Auricularia auricula soup, etc. Auricularia auricula can eliminate phlegm, tonify qi, nourish hair, promote blood circulation, nourish stomach, and more importantly, it can remove all kinds of toxic garbage in your body! 9, sea cucumber sea cucumber to strengthen the body, can be made into a variety of delicious food. It contains many vitamins and trace elements, chondroitin sulfate, protein, fat, shyness and so on. The taste is dry and salty, which can make your face beautiful, blacken hair, nourish blood and moisturize skin, invigorate qi and nourish blood, nourish kidney and solidify essence.
Question 4: Black food is good for the kidneys. Which foods are black? 1, black grape.
Black grapes have good health care and beauty effects. They are rich in minerals such as calcium, potassium, phosphorus, iron, vitamin B and vitamin C, and also contain various amino acids needed by human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. The content of sugar and iron in black raisins is very high, which is a good tonic. Grape skin contains antioxidant resveratrol, which is very helpful for softening blood vessels and skin health care. So when you eat grapes, you'd better eat them with the skin!
2. Blackcurrant
Blackcurrant is rich in various nutrients, which is of great benefit to human health. Its rich vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols have the effects of delaying aging, dredging collaterals and expelling toxins. Studies have proved that blackcurrant can effectively prevent gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough and so on.
3.blackberry
Researchers at the Boston Nutrition Research Center for the Elderly say that polyphenols contained in blackberries may remove cells that may damage the brain, thus delaying the decline of cognitive ability of the elderly.
4. Wu Mei
Mume can promote fluid production and quench thirst, and has certain curative effect on diarrhea, cough and sweating. It is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and a lot of organic acids. Therefore, ebony is a well-deserved excellent anti-aging food. At the same time, it can also kill pathogenic bacteria such as mold invading gastrointestinal tract, eliminate fatigue and treat halitosis and hangover. Furthermore, malic acid in dark plum will lead a proper amount of water to the large intestine, form feces and excrete them, thus relieving constipation symptoms!
5. black dates
Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutrient elements, which have the functions of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful. Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.
6.black rice
Brown rice is good for you, and black rice is even better. Because the bran shell of black rice contains high content of vitamin E, vitamin E can promote the function of immune system and protect cells from free radicals. According to a study by the Agricultural Center of Louisiana State University, black rice actually contains more anthocyanin antioxidants than blueberries.
7.mulberry trees
Mulberry tastes sour and juicy, and it is a good product for cooling off summer heat. The candied fruit has the effects of invigorating qi and nourishing blood when eaten in winter. Mulberry is slightly cold, so women can avoid eating it during holidays. Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing arteriosclerosis of human arteries and bones and promoting metabolism. Eating Mulberry regularly can improve human immunity, and has the effects of delaying aging, beauty beauty, nourishing yin and blood, moistening intestines and relaxing bowels. Therefore, it is the beauty and fitness choice for women who love beauty.
8. Black kidney beans
The black skin of black kidney bean is rich in bioflavonoids. According to Cornell University, bioflavonoids are powerful phytonutrients with anticancer effects.
9.black beans
Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease. Li Shizhen said in Compendium of Materia Medica: "Eating black beans for a long time is good in color, white but not old." So black beans are of great benefit to women's beauty. In addition, black beans can also regulate menstruation and prevent miscarriage. Pregnant women often eat them, which can be good for health.
10, Auricularia auricula
Has the effects of clearing away lung-heat, invigorating qi, promoting blood circulation, nourishing stomach, moistening dryness and strengthening body. Auricularia auricula has strong colloid adsorption and can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging. Auricularia auricula is a soluble dietary fiber, which can replenish blood. Patients with hyperlipidemia, myocardial infarction and cerebral infarction can eat more to dissolve thrombus and reduce the number of platelets. Auricularia auricula is a high-grade edible fungus, which has the functions of enriching blood, promoting blood circulation, preventing platelet aggregation, preventing coagulation and thrombosis, and preventing coronary heart disease and arteriosclerosis.
1 1, black sesame
Black sesame has many functions, such as blackening hair, nourishing blood, caring skin, improving eyesight, nourishing liver, expelling wind, moistening intestines, promoting fluid production and caring hair. Its rich unsaturated fatty acids, vitamin E, calcium and other elements help to lower cholesterol and prevent hypertension. At the same time, it can scavenge free radicals in the body and has obvious antioxidant effect. It has certain effects on delaying aging, treating dyspepsia and treating gray hair.
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Question 5: What is black food? "Black food" mainly refers to grain, oil, fruit, vegetables and fungus food containing melanin and black characters. Commonly used black foods include: black rice, rye, purple rice, black Qiao Mai, black beans, black lobster sauce, black sesame, black fungus, black mushroom, laver, Nostoc flagelliforme, kelp, black mulberry, black jujube, chestnuts, longan pulp, black grapes, black pine nuts, black-bone chicken, black sea cucumber and black ant dish.
Question 6: What are the five blacks in the whole grains? The efficacy and nutritional value of natural food are closely related to its color, and the order is: black, red, yellow and white. The modern scientific concept of diet is: "Black is the best food". The so-called "black food" mainly refers to black sesame, black rice, black dates, black soybeans, black fungus, kelp, mushrooms, Nostoc flagelliforme, black-bone chicken, lobster sauce and so on.
Black five categories (food): black fungus, black sesame, black bean, black rice and black jujube. Scientific research shows that black food is not only rich in nutrition, but also has many unique effects such as tonifying kidney, anti-aging, health care and longevity, preventing and treating diseases, blackening hair and beautifying face. A large number of studies show that the health care efficacy of black food is not only related to its three nutrients, vitamins and trace elements, but also the melanin contained in it plays a special positive role.
Question 7: What are the black foods? The best black snacks are listed below. It is most appropriate to eat black dates as snacks. Black rice: Indications: paralysis, throat obstruction, regulating qi, controlling bone wind, and perennial gray hair. Black beans: grind into powder, wipe carbuncle swelling, boil juice and drink, and relieve pain. Black jujube: jujube is sweet and nontoxic, which can suppress evil spirits, calm spleen, stomach, dredge nine orifices, help the twelve meridians, cause physical and mental deficiency, frighten limbs, and reconcile various drugs. Black sesame, also known as flax, is produced in the western regions of Zhang Qian. Black is good and white is bad. Indications: damage and deficiency, nourishing five internal organs, benefiting qi and strengthening tendons, filling marrow and strengthening brain, and keeping fit after long-term use. Strengthen bones and muscles, clear eyes and ears, and endure hunger and thirst for a long time. Black-bone chicken: it has the function of clearing blood and tonifying energy, and has the nature of water and wood, which can nourish liver and kidney.