1. Have some basic medical knowledge: Physical health care and rehabilitation involve human anatomy, physiology and pathology, so learners need to have some basic medical knowledge in order to better understand the principles and methods of physical health care and rehabilitation.
2. Mastering the knowledge of exercise physiology: Exercise physiology is a subject that studies the physiological function changes of human body during exercise, which is of great significance to sports health care and rehabilitation. Learners need to master the basic principles and knowledge of sports physiology in order to better guide athletes to carry out scientific training and rehabilitation.
3. Understand the mechanism of sports injury: Sports injury is an important factor affecting athletes' training and competition. Learners need to understand the mechanism of sports injuries in order to take effective preventive measures and rehabilitation methods.
4. Master the basic skills of sports rehabilitation: Sports rehabilitation is a process to help athletes recover their sports ability. Learners need to master the basic skills of sports rehabilitation, such as massage, physical therapy and functional exercise, in order to provide professional rehabilitation services for athletes.
5. Pay attention to the cultivation of practical ability: Physical health care and rehabilitation is a highly practical subject, and learners need to improve their professional skills through practical operation. Therefore, learners should pay attention to the cultivation of practical operation ability and actively participate in internship and practical activities.
6. Cultivate good communication and cooperation skills: Sports health care and rehabilitation need to communicate and cooperate with athletes, coaches, doctors and other personnel, and learners need to cultivate good communication and cooperation skills in order to carry out their work better.
7. Pay attention to the latest research results and development trends: With the continuous development of research results and technologies in the field of sports health care and rehabilitation, learners need to pay attention to the latest research results and development trends in order to update their knowledge system in time and improve their professional level.