Ingredients: pork elbow, onion, ginger, mint leaves, dried tangerine peel, hawthorn, sugar, rock sugar, salt, soy sauce and oil.
Exercise:
1, wash and soak the pig's back elbow for 30 minutes, suck up the water, and fry it in oil until golden;
2, leave the bottom oil in the pot, add sugar, stir-fry the sugar color to dark brown;
3. Pour boiling water, turn to high heat, and add dried tangerine peel, dried hawthorn, onion and ginger slices;
4. Add appropriate amount of soy sauce, 6g of salt,100g of rock sugar and chicken essence to taste;
5, put in the elbow, and then add enough boiling water, just before the elbow;
6. Simmer for 2.5 hours on low heat, then turn off the heat for 1 hour (or stew in a soup pot for 30 minutes and turn off the heat for 20-30 minutes);
7. Take the soup, filter off the residue, collect the thick soup with strong fire, pour it on the cooked elbow, decorate it with mint leaves, and serve.
Improved version of rock sugar elbow
The traditional rock candy elbow is soft and sweet, and it is really delicious, but the sugar and salt content is a bit high! Master Zhong Lele will improve the traditional rock candy elbow from six aspects. Traditional and improved PK, boom ~
★ Improvement 1: Use new tools, barbecue grill, and heat with fire to reduce grease and calorie intake;
★ Improvement 2: Choose pig's front elbow to reduce grease;
★ Improvement 3: Crush the rock sugar into powder, which is convenient for frying the sugar color;
★ Improvement 4: Choose low sodium salt, the sodium content is lower than ordinary salt, and the salty taste and taste are not much different from refined salt;
★ Improvement 5: Do not cook soup and reduce the intake of sugar and salt;
★ Improvement 6: Stevia sugar is used instead of rock sugar to flavor when stewing.
Spirulin
Stevioside is extracted from stevia rebaudiana, the sweetness is 250 to 450 times that of sucrose, and the calorie is relatively low, so it will not cause large fluctuations in blood sugar after eating.
The elbow is thin, the salt is low and the sugar is healthy. You don't need to fry it, just bake it. Finally, this improved rock candy elbow scored 7 points for ease of operation, 5 points for taste and 9 points for health index. Our experts have done it, so the health score is very high, with a total score of 2 1 point, which is slightly behind the traditional version.
Remove excess oil by baking, and then stew with various healthy seasonings for two hours. The elbow is healthy and delicious, and the materials are convenient. Let's try it ~
Improved version of rock sugar elbow
Ingredients: pork elbow, broccoli, onion, ginger, dried tangerine peel, cinnamon, rock sugar, stevia sugar, low sodium salt, carved wine sauce dipped in juice oil.
Exercise:
1. Bake the pig's front elbow for 30-40 minutes and put it into the soup pot;
2. The rock sugar is broken into rock sugar powder by a wall-breaking machine, and the rock sugar is fried to dark brown by low-oil fire;
3. Pour boiling water, add onion, ginger, cinnamon and dried tangerine peel, and turn to high heat;
4. Add low-sodium salt, carved wine and sauce to taste, and pour it into the soup pot with an elbow;
5, add boiling water, just before the elbow, stew for 2.5 hours, add stevia sugar to taste in the middle;
6. Stew the elbow, put it in a plate, and garnish with chopped broccoli. You can eat it.