1, seafood products: the calcium content in seafood products is relatively high. If there is a slight calcium deficiency, you can achieve the effect of calcium supplementation by eating fish and shrimp, oysters, sea cucumbers and other foods.
2. Dairy food: Dairy food is also rich in calcium, and about 100ml of milk contains about 100mg of calcium. Therefore, in the case of calcium deficiency, you can eat more dairy products such as milk, yogurt, cheese, pure milk and milk powder.
3. Bean food: The calcium content in bean products is also rich. When calcium deficiency is slight, you can also eat more foods such as bean juice, dried tofu, soybeans and tofu.
4. Calcium supplements: If the body is severely calcium deficient, it may cause anorexia, emaciation, tooth dysplasia, O-leg, rickets and other diseases. It is recommended to take calcium tablets or calcium gluconate in time to quickly supplement calcium for your baby.
Calcium deficiency period can also take children to bask in the sun, but also promote the body's absorption of calcium. At the same time, it is necessary to achieve a balanced nutrition and avoid malnutrition.