Can healthy people eat notoginseng?

Panax notoginseng is a kind of medicinal material that can be used as health care products. Its health care functions mainly include enhancing immunity, reducing blood fat, lowering blood pressure, improving memory, relieving physical fatigue, protecting cardiovascular system, and resisting inflammation. If it is Panax notoginseng, the health care function should not exceed 1g at a time, but what I want to say here is that health food refers to a food with specific health care function in China. In some countries in Europe and America, it is called "health food" and "functional food", which means that this kind of health food is designed for specific people with specific health needs. In other words, it is not recommended for people who are very healthy and have no such needs. Although Panax notoginseng can be used for health care, it is also a Chinese herbal medicine. It is recommended not to eat.