1, magnesium in milk will make the heart tired;
2. Zinc in milk can make the wound heal faster;
3. Vitamin B in milk can improve eyesight;
4. Drinking milk can prevent arteriosclerosis;
5, milk contains high calcium and is well absorbed;
6. Drinking milk before going to bed helps you sleep.
7. Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke;
8. Milk can prevent the human body from absorbing toxic metals such as lead and cadmium in food;
9. Yogurt and fat can enhance the immune system function and prevent the growth of tumor cells;
10, iron, copper and lecithin in milk can greatly improve the working efficiency of the brain;
1 1. Calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases;
It is good to drink clear soup every morning. Has high nutritional value, mainly reflected in:
1 can supplement protein and fatty acids. Pork provides high-quality protein and essential fatty acids for human beings, which can improve iron deficiency anemia.
2, tonifying kidney and nourishing yin. Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used to treat diseases such as body fluid injury caused by fever, thirst, emaciation, kidney deficiency and postpartum blood deficiency.
3. Moisturize. Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.
Therefore, it is good to drink lean broth every morning.