If the leftovers are reheated, the nutrients will be lost, the texture will become hard, and the digestion time after eating will be prolonged. It is recommended not to use leftovers. Now some rice can be chiseled even if it is not frozen, and it is just right to make fried rice.
2. Add more different ingredients
Fried rice can not only put eggs, but also vegetables, such as mushrooms, diced bamboo shoots and diced radish. Or meat such as chicken granules; There are other kinds of ingredients such as dried bean curd and pine nuts, which can enrich the taste and nutritional value of fried rice.
Put less oil and salt.
In order to avoid eating too much oil and salt, it is best to use a non-stick pan for fried rice and try to put oil only once, and try to put less salt. The lack of taste can be made up by spices such as pepper and cinnamon powder.
Eat with a plate of boiled vegetables.
As a staple food, fried rice is definitely short of vegetables and contains a lot of oil. It is suggested to use a plate of boiled vegetables with only a little oil and salt to cook, which is convenient and healthy to cook. Cold salad and salad are also acceptable in theory, but be careful not to put high-calorie and high-fat salad dressing.