Life lies in sports, and our family attaches great importance to sports. If it is Sunday and I am free, my father will take me to do all kinds of outdoor sports. Play badminton, basketball, tennis, football ... Look! How happy we are! It doesn't matter if the weather is bad! You can jump rope, long jump, sit-ups, push-ups … and keep fit!
Scientific diet is the guarantee of health. A nutritious diet is also essential. When I was a child, my mother made me eat a bowl of vegetables every day. In summer, my parents also stipulate that I eat bitter gourd every day. This kind of training makes me develop a good habit of not being picky about food. Every day, parents will cook a table of nutritious dishes, so that we have enough nutrition to study and work.
Good psychology is the foundation of health. Mental health is also very important. In our family, every member is willing to talk to everyone as long as he has something on his mind, so that they can have a heart-to-heart communication. Everyone meets some interesting things in life and is willing to share them with you. Therefore, there is always laughter in our family.
How's it going? Is our healthy family qualified?