Is it healthy to eat eggs or duck eggs? Hehe, this is related to physical condition. If you are healthy and not sub-healthy, you'd better eat boiled eggs. The absorption rate of boiled eggs is 100%, and other eating methods are even worse. It is better to eat duck eggs if you are yin deficient.
Fools think eating is healthy. As the saying goes, a day's work lies in the morning, which is often the most important moment for human health, and a hearty breakfast will directly determine whether our physical strength is abundant in the morning. There are still many people who don't want to eat breakfast, some are afraid of being fat, some want to sleep more, but skipping breakfast is very harmful to their health, and eating unhealthy breakfast is even more harmful to their health. Today, I list some incorrect ways to eat breakfast to see if you eat it this way.
Eat too casually
Whether it's an office worker or a student catching a bus or subway, it's often seen that they often get on the bus with two steamed buns or an egg cake to solve problems. Although these foods are delicious and can effectively satisfy hunger and help us not to be hungry in the morning, it is actually very harmful to eat these foods often for breakfast.
First of all, no one can guarantee that these buns and omelets will be very hygienic. The reason why you think these foods are delicious is often because they contain various additives. I don't think I need to say more about the dangers of additives, and you should all understand them. Moreover, these foods are often packed in plastic bags. If eaten for a long time, it will not only do great harm to the stomach, but also do great harm to our health.
Besides, these things are greasy food after all. If you always eat these greasy foods in the morning, your body will consume a lot of fat and cholesterol, which will not only make you fat, but also make it difficult for you to digest, reduce the blood flow to the brain and make people unable to concentrate in the morning. Moreover, if you eat these foods, you may not feel hungry at noon, which will affect your appetite at noon.
Eat too fast
Some people may be afraid of being late for work or school in the morning, so they eat breakfast too fast and gobble it, but in fact, gobbling is the most unhealthy way to eat. The most direct effect of eating too fast is indigestion, because if you eat too fast, the food will be swallowed before you chew it fully, and the burden on your stomach will increase, which will make you fatter, even if you don't eat much.
Chewing slowly has been advocated since ancient times. In addition to carefully tasting food, you can also produce saliva by chewing food, so that the brain nerves can get * * *, thus effectively accelerating the operation of the brain and making people smarter. Eating too fast will not have such an effect, but people will become stupid because of the whole brain operation.
Moreover, some newly cooked foods, whether it is too hot or not, are stuffed into the mouth by many people. In fact, this will seriously damage the esophagus and even induce esophageal cancer.
How to eat eggs healthily, the misunderstanding of eating eggs Ten misunderstandings of eating eggs
Eggs are a common food in our life, and eating them wrong will have a bad effect on our health. In life, we should pay attention to the following misunderstandings.
One of the misunderstandings: The darker the eggshell color, the higher the nutritional value.
Many people only buy red-shelled eggs, saying that red-shelled eggs have high nutritional value, but they are not. The color of eggshell is mainly determined by a substance called eggshell porphyrin, which has no nutritional value. The analysis shows that the nutritional value of eggs depends on the nutritional structure of chickens.
To evaluate the quality of protein, mainly the content of protein in protein (egg white). Sensually, the thicker the egg white, the higher the protein content and the better the quality of protein.
The color of egg yolk is deep and light, ranging from light yellow to orange yellow. The color of egg yolk is related to the pigment it contains. The main pigments in egg yolk are lutein, zeaxanthin, lutein, carotene and riboflavin. The color of egg yolk usually only indicates the amount of pigment. Some pigments, such as lutein and carotene, can be converted into vitamin A in the body. Therefore, in general, eggs with darker yolk are slightly better in nutrition.
Myth 2: How to eat eggs is the same.
There are many ways to eat eggs, such as boiling, steaming, frying and frying. As far as the absorption and digestibility of egg nutrition are concerned, boiled eggs and steamed eggs are 100%, tender eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old eggs are 8 1. 1%, and raw eggs are 30% ~ 50%. From this point of view, boiled eggs and steamed eggs should be the best way to eat.
Myth 3: scrambled eggs with monosodium glutamate will taste better.
Eggs themselves contain a lot of glutamic acid and a certain amount of chloride and sodium. When these two substances are heated, they will generate a new substance-sodium glutamate, which is the main component of monosodium glutamate and tastes very pure. If monosodium glutamate is put in scrambled eggs, the umami flavor produced by the decomposition of monosodium glutamate will destroy the natural umami flavor of the eggs themselves. Therefore, it is not advisable to put monosodium glutamate when scrambled eggs.
Myth 4: The longer the eggs are cooked, the better.
In order to prevent the eggshell from bursting when boiling eggs, wash the eggs, soak them in a pot filled with water for 1 min, and bring them to a low heat. After boiling, simmer for 8 minutes. Don't cook for too long, otherwise ferrous ions in egg yolk will react with sulfur ions to form brown precipitate of ferrous sulfide, which will hinder the absorption of iron by human body.
When eggs are cooked for too long, ferrous ions in yolk combine with sulfur ions in protein to form insoluble ferrous sulfide, which is difficult to be absorbed. When fried eggs are over-aged, the edges will be scorched, and the high molecular weight protein contained in egg white will become low molecular weight amino acids, which can often form chemicals harmful to human health at high temperature.
Myth 5: Eggs and soy milk are nutritious.
Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is the eating habit of many people. Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a good nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.
Myth 6: "Functional eggs" are better than ordinary eggs.
With the development of science and technology. Various "functional eggs" rich in zinc, iodine, selenium and calcium came out. In fact, not everyone is suitable for eating functional eggs. Because not everyone lacks the nutrients contained in functional eggs. Therefore, when consumers choose functional eggs, they should be targeted, eat what they lack, and avoid blind tonic.
Myth 7: Old people should avoid eating eggs.
Because eggs contain high cholesterol, it has always been popular for the elderly to avoid eating eggs. Scientific experiments in recent years have proved that this statement is unreasonable.
Egg yolk is rich in lecithin. Lecithin is a powerful emulsifier, which can make cholesterol and fat particles extremely fine and pass through the blood vessel wall and be fully utilized by cells, thus reducing cholesterol in the blood. Moreover, lecithin in egg yolk can release choline after being digested, and then enter the blood to synthesize acetylcholine, which is the main substance of neurotransmitters and can improve brain function and enhance memory.
Myth 8: The more eggs a woman eats, the better.
In the process of delivery, the maternal physical exertion is great, the digestion and absorption function is weakened, and the detoxification function of the liver is reduced. After eating in large quantities, the burden of liver and kidney will increase, resulting in adverse consequences. Excessive intake of protein will also produce a large number of chemicals such as ammonia and phenol in the intestine, which is very harmful to human body, prone to abdominal distension, dizziness, limb weakness, coma and other symptoms, leading to "protein poisoning syndrome". Protein's intake should be calculated according to protein's digestion and absorption function. Under normal circumstances, it is enough for pregnant women to eat about 3 eggs a day.
Myth 9: Raw eggs are more nutritious.
Some people think that eating eggs raw can moisten the lungs and throat. In fact, eating eggs raw is not only unsanitary, but also easy to cause bacterial infection, and it is not more nutritious. Raw eggs contain avidin, which affects the absorption of biotin in food and easily leads to "biotin deficiency" such as loss of appetite, general weakness, muscle pain, skin inflammation and eyebrow removal. Raw eggs have a high protein density and contain antitrypsin, most of which cannot be absorbed by human body. Only cooked protein becomes soft, which is more conducive to human digestion and absorption.
In addition, raw eggs have a special fishy smell, which can also cause central nervous system inhibition, reduce the secretion of digestive juices such as saliva, gastric juice and intestinal juice, and lead to loss of appetite and indigestion. Therefore, eggs should be cooked at high temperature before eating, and do not eat immature eggs.
Myth 10: Eggs are cooked with sugar.
Many places have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, amino acids in the protein of eggs will form a combination of fructosyl lysine. This substance is not easily absorbed by the human body and will have a negative impact on health.
Is it healthy to eat eggs every day? Eggs are rich in protein, fat, minerals and vitamins. The protein of eggs is the complete protein that our body needs most, and the fat, iron and calcium in it are easily absorbed and utilized by the body. Eggs are rich in vitamin A, vitamin B2 and vitamin B 1, which are all trace elements that our bodies urgently need and are easy to lack, and vitamin D is even more essential for babies. It can be said that eggs are both economical and essential food in our life. But the eggs with such rich nutrition are not as many as possible, and not everyone can safely eat them. After giving birth, women often eat eggs as their staple food during confinement, but the more eggs they eat, the better. It is best not to eat eggs for a few hours after delivery. Because in the process of delivery, physical exertion, sweating, lack of body fluid, digestive ability will decline, if you eat eggs immediately after delivery, digestion and absorption will be difficult, increasing the burden on the gastrointestinal tract. It is appropriate to eat semi-liquid or liquid at this time. Some pregnant women eat multiple eggs a day in order to strengthen nutrition, which is not good for their health. It is enough for pregnant women to eat three eggs a day. How to eat eggs after confinement-eggs are common foods. The mother who used to be confined to the moon ate a lot of eggs to supplement nutrition. Although the living standard has improved and the edible food has become more and more abundant, eggs are still the best postpartum products for lactating mothers. Nutritional ingredients It is most suitable for mothers to eat digestible and nutritious food after delivery. Egg is a kind of good nutrition, it contains eighteen kinds of amino acids, and it is easily absorbed by human body in a proper proportion, and the utilization rate can reach 95%, which can completely meet the needs of nursing mothers. In addition, eggs can also provide vitamin A, vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, vitamin D, vitamin E, vitamin H, folic acid, calcium, iron, phosphorus, magnesium, zinc, copper and iodine. Linoleic acid, which cannot be synthesized by human body itself, is helpful to the development of baby's brain and must be extracted from food, and egg yolk is a high-quality supply source of linoleic acid. How to eat eggs Egg yolk contains lecithin, which contains unsaturated fatty acids, which can be combined with cholesterol in egg yolk to form movable cholesterol grease, reducing the deposition of cholesterol in blood vessels. Moreover, lecithin can promote the development of the nervous system and make the baby smarter. But we should pay attention to the method of eating eggs in order to fully absorb nutrition. Raw eggs are inedible, difficult to digest, susceptible to bacterial infection and harmful to health; If the eggs are boiled too long, the structure of protein will be tight and difficult to digest. Eating such eggs will make my mother's spleen and stomach uncomfortable, causing hiccups and irritability; You'd better not eat fried eggs, because high temperature will destroy protein. Boiled eggs, steamed egg soup and egg drop soup are all good ways to eat, which can not only sterilize, but also soften protein by proper heating, which is easy to mix with gastric juice and help digestion. It is a good tonic for postpartum mothers with weak spleen and stomach. However, eggs should not be eaten more. Otherwise, protein eats too much, and its decomposition products will increase the burden on the liver and kidneys, which is not conducive to the health of the wet nurse. Tips: Eggs are nutritious, but they should not be eaten with milk, soybean milk and sugar. Protein in eggs needs energy for digestion, and lactose in milk may be pumped out for energy at this time, reducing the nutritional value of milk; Soy milk contains trypsin inhibitor, which can prevent protein absorption. Similarly, eating eggs and sugar at the same time will also affect the absorption of protein, thus reducing its nutritional value. Note: Boiled eggs have high nutritional value and can be absorbed by human body 100%. When cooking eggs, put the eggs and cold water together in the pot, cook them on medium heat, turn to low heat for about 3 minutes, and take them out after turning off the heat for 5 minutes, so that the boiled eggs have the best taste and nutrition. Mom's kitchen tomato and egg custard Ingredients: 3 eggs, 150g tomato, chopped green onion, refined salt, sesame oil and fresh soy sauce. Practice: 1. Blanch tomatoes in boiling water, peel them and cut them into cubes. 2。 Knock the eggs into a steaming bowl, add salt and stir, then add 300 grams of warm water and diced tomatoes, stir well, steam them over medium heat, take them out and sprinkle with chopped green onion. 3。 Heat the wok with sesame oil, pour in soy sauce and mix well, then pour it on the custard. Nutrition list: Tomato contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin A, vitamin C, vitamin P and other nutrients. Nicotinic acid is the most abundant component in vegetables. It is an extremely important oxygen carrier in human tissues and can promote metabolism. In addition, it can nourish the myocardium and protect the liver. Tomato and egg custard is delicious, which is a very good lactation food. This is 15 kinds of food for confinement: pig liver: suitable for morning and noon. Eggs: Iron in yolk is effective for pregnant women with anemia. Lotus root ribs soup: it can treat anemia symptoms during confinement, and lotus root can relieve nervous tension. Scallop: It can stabilize mood and treat postpartum depression. Carrot: rich in vitamins A, B and C, it is the best dish for lying-in women. Pig waist: It has the functions of strengthening kidney, promoting new metabolism in the body, restoring uterine function and treating backache. Sesame: High calcium content. Eating more can prevent calcium loss and constipation. Trotters: It can nourish blood and promote lactation, and can treat postpartum hypogalactia's disease. Peanut: it can nourish blood and stop bleeding, cure anemia and bleeding, and has nourishing effect. Celery: high fiber quality, eating more can prevent maternal constipation. Glutinous rice: sweet and flat in taste, invigorating the middle and invigorating qi. Redmi refueling is a valuable tonic for parturient. Black beans: Rich in protein and vitamins A, B and C, it can also improve beriberi edema and abdominal and systemic muscle relaxation. Sea cucumber: It is a kind of food with zero cholesterol and high protein. Suitable for postpartum asthenia, emaciation and fatigue, kidney deficiency, edema and jaundice. Pig heart: it has the function of strengthening the heart. Fish: rich in calcium, suitable for pregnant women.
Is it healthy to eat eggs every day? It is healthy to eat eggs every morning, but don't exceed two. ...
I haven't eaten for a long time, but I still feel full. What's wrong with not being hungry? Dyspepsia, exercise more, eat three Jianwei Xiaoshi tablets after meals, and eat more foods containing crude fiber, such as carrots.
Is it unhealthy for me to be a vegetarian and not eat eggs? Eating more dark vegetables, beans and nuts can replace the nutrition in eggs.
Is it good for you to eat egg white instead of egg yolk? First, the benefits of eating protein.
Rich in protein, it can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, face plate and bone tissue, brain, liver and heart.
Second, the role of diet therapy
1, improving eyesight: it can prevent and treat eye diseases such as dry eyes, blurred vision, conjunctival congestion, optic neuritis, drooping eyes, dilated pupils and myopia.
2. Other functions: Indications: moistening lung and relieving sore throat, clearing away heat and toxic materials. Treat sore throat, red eyes, cough, diarrhea, malaria, burns, heat toxic swelling and pain.
3. Detoxification: increase the activity of immune cells and eliminate harmful substances in the body.
4, clearing heat and removing fire: bitter taste, can clear the heart and purge fire, clear away heat and get rid of troubles, and can eliminate heat toxicity in the blood. Suitable for people who get angry easily.
5, moistening the lungs: nourishing yin and moistening the lungs, eliminating lung dryness and lung heat. It makes people breathe smoothly and comfortably.