How to enhance joint and bone health?

I usually do sports, especially squats. If I don't pay attention, I will feel a dull pain in my knee when I walk the next day. Then I'll use this Thompson all-in-one joint spirit, so that I won't feel pain for a long time. It's an essential weapon for my fitness, and I'm not afraid of hurting my knees by running squat. Thompson has been focusing on its natural herbal ingredients, which is reflected in the spirit of this bottle of all-in-one unity. These herbal ingredients contained in the formula have anti-inflammatory effects. Never underestimate the role of anti-inflammation, because inflammation is a major factor leading to joint pain, so it is very important to relieve joint pain and swelling and eliminate inflammation. Frankincense gum and curcumin are definitely the bright spots in the formula. In addition to anti-inflammation, curcumin can also promote the normal formation of cartilage and reduce the stiffness and swelling of joints. The chemical room has