How to maintain rheumatoid arthritis

Rheumatoid arthritis is a chronic rheumatic immune disease with unknown etiology, mainly inflammatory synovitis. Eat more foods with high protein and vitamins in the diet, and whole grains can be eaten. Choose a low-sugar and low-salt diet. Do not eat spicy food, keep warm and exercise moderately.

Rheumatoid arthritis should increase or decrease clothes according to the changes of seasons and weather. Rheumatoid arthritis patients are generally afraid of cold and like to wear warm clothes, but they should avoid wearing too much to avoid covering themselves too tightly and sweating. Sweat in hot weather to avoid direct blowing by electric fans. For various reasons, the doctor said that you should dry your skin with a dry towel in time after sweating, and change your clothes in time after sweating to avoid wind blowing. Don't sleep too much, and the indoor air should be circulated.

Rheumatoid arthritis is often aggravated or relapsed due to fatigue, which requires a combination of work and rest, and moderate exercise and rest.

Guiding opinion of Guiyang Traditional Chinese Medicine Rheumatology Hospital: It is recommended to participate in physical exercise regularly, which is of great benefit. People who insist on physical exercise are physically strong, have strong disease resistance, seldom get sick, and their ability to resist the invasion of cold and dampness is much stronger than those who have never exercised. It is important to be cold-proof, rain-proof and moisture-proof, to keep joints warm, and not to wear wet clothes, shoes and socks to keep warm.