What is the best for ovarian maintenance? 1. Take vitamin C and vitamin E.
If you want to maintain your ovaries, you can eat more foods containing vitamin C and vitamin E. These nutrients can reduce the chances of women suffering from ovarian diseases, and you should pay attention to maintaining your ovaries not only by drugs, but also by diet.
Step 2 supplement folic acid
Women can also supplement folic acid to maintain their ovaries. Folic acid can reduce the chance of female friends suffering from ovarian diseases. Folic acid is a water-soluble vitamin B.
3, the maintenance of ovaries should pay attention to high-calcium diet.
We can reduce the risk of ovarian cancer by ensuring that our bodies get enough calcium every day, so female friends should eat more foods with high calcium content in their lives.
Step 4 eat more carrots
People often eat some carrots in their lives, which can also help reduce the chance of ovarian cancer among female friends. Eating more carrots can take good care of the ovaries.
5, ovarian maintenance should eat less fried eggs.
For female friends, if you want to protect your ovaries, you should eat less fried eggs. Many active substances in fried eggs will be decomposed during frying. These products will have a lot of toxicity to the body, have adverse effects on the tissues of women's ovaries, and increase the possibility of suffering from acute ovarian diseases. Of course, some other fried foods should also be eaten less.
What fruit can I eat for ovarian maintenance? 1, pear
Pear is a very common fruit in our life. Pear is rich in water, vitamins, iodine and other nutrients. Can maintain the health of body cells and tissues, and has a good nourishing effect on women's ovaries.
Step 2: bananas
Eating bananas can not only stabilize our mood and keep our mood calm, but also have a good effect on maintaining our ovaries, so eating more bananas for female friends helps to protect our ovaries.
3.pitaya
Pitaya is rich in nutrition and unique in function, which has a very good effect on health care. Pitaya is rich in plant protein and anthocyanins, as well as vitamins and water-soluble dietary fiber, which can protect women's ovaries well.
Step 4: strawberries
Strawberries have a good effect on protecting ovaries. We often eat some strawberries to help supplement our body's nutrition, but we must pay attention to soaking strawberries in salt water for a few minutes, and then soaking them in cold water for a few minutes.
Dietotherapy for ovarian maintenance: boiled ribs with soybeans.
Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.
Practice: First of all, we wash the cooked ribs, then chop them into small pieces, then wash the dates, ginger and soybeans, wrap the medulla tetrapanacis with gauze, then add some water to the pot, bring it to a boil on medium heat, then put the soybeans, dates, ginger, ribs and medicine bags in, and cook them for two hours on low heat, then remove the medicine bags and add some salt to taste.
Efficacy: We can eat this dish to help nourish blood, replenish qi and dredge collaterals, which is very good for female friends with weak qi and blood, and can increase the elasticity of skin.
Soybean pig tail soup
Ingredients: 50g soybean, 1 pigtail, angelica 4 yuan, astragalus 2 yuan.
Practice: Wash the soybeans, then soak them for more than 8 hours, scald the pig's tail with boiling water to remove fishy smell, then put all the materials in the pot, add some water, and the dishes will be soft, and then add some salt to taste.
Efficacy: This soup contains a lot of protein, colloid and soybean isoflavones, which can protect the ovaries well and have a certain breast enhancement effect.
Dietary precautions for ovarian maintenance If female friends want to maintain their ovaries, they should avoid eating more irritating foods. Irritating food will aggravate the inflammation of the body and affect our ovarian function. But also be careful not to use some hormone drugs indiscriminately, let alone blindly use drugs. If we don't use hormones properly, it will increase the stimulation of ovaries and produce greater stimulation.
It is very important for female friends to maintain their ovaries. Moreover, as female friends grow older, their ovaries will also age. If a female friend wants to stay young, beautiful and healthy, she must keep her ovaries healthy and take good care of them in her daily life. I hope it will help everyone.