The first week after delivery
Shortly after giving birth to a baby, the novice mother's physical fitness was greatly reduced. At this time, we should pay attention to the choice of ingredients that are very easy to digest and absorb, such as poached eggs in sugar water and egg soup. After the next day, you can eat some soft ingredients, such as millet porridge, rotten fresh noodles and so on.
The second week after delivery
In the second week after delivery, the mothers' bodies have improved to a certain extent, and the gastrointestinal tract has gradually recovered. At this time, they can eat some nourishing things, such as pork loin, beef liver and trotters. It can help the parturient to replenish the blood consumed in the production process as soon as possible.
The third week after delivery
In the third week after delivery, the mothers' bodies have been repaired to a certain extent, and now they can take complementary food containing accelerant. During this time, you can eat some high-calorie ingredients, such as chicken breast and ribs, and you can also eat some prolactin foods, such as grass carp. In addition, you need to eat some soft fresh fruits to prevent the puerpera from constipation.
Fourth week after delivery
In the fourth week after delivery, the novice mother's body has improved obviously. At this time, they can eat a lot of tonic things. In addition, they should pay attention to eating some fresh fruits and vegetables, which can help novice mothers reduce mental anxiety and prevent postpartum depression.
Detailed introduction of moon meal recipes
First, coix seed
Raw materials: Coix seed, rice and water.
Practice: 1. Wash Coicis Semen and rice respectively and soak in clear water for 3-4 hours.
2. Put the soaked coix seed and rice into the rice cooker, and add appropriate amount of water to boil.
Function: diuresis to reduce swelling and help parturient reduce urinary retention; It can also strengthen gastrointestinal function and improve the working ability of gastrointestinal digestion.
Second, salad oil fried pork liver
Ingredients: beef liver, ginger, linseed oil, water.
Practice: 1, beef liver was washed and cut into 0.5 cm thick; Wash the ginger and cut it into pieces together with the skin.
2. Pour the salad oil into the pot and heat it on high fire. Add ginger slices and turn them into small pieces until the ginger slices are wrinkled on both sides. Be careful not to fry them until they turn black.
3. Turn to high fire, add beef liver and fry it quickly until it fades, add water, stop fire immediately after boiling, and enjoy it while it is hot.
Function: It is beneficial for pregnant women to discharge dirty blood from their bodies. It is recommended to take it in the first week after delivery.
Third, Chuanxiong Fish Head Soup
Ingredients: fish, ginger, black sesame oil, Chuanxiong rhizome and water.
Practice: 1. Prepare all the ingredients for cake cleaning.
2. Put the oil in the pan, turn the heat down, and add the Jiang Mo until it is dark brown.
3. Put the fish, water and Chuanxiong into the fire to boil. Cover the pot and simmer for 5 minutes to stop the fire.
Function: promoting blood circulation, removing blood stasis, replenishing blood and qi, and supplementing nutrition.
Fourth, stewed peanut trotters
Raw materials: peanut kernel (raw), Xiami Music, trotters, ginger, Pleurotus ostreatus, salad oil and water.
Practice: 1, soak Pleurotus ostreatus until soft, and cut into strips for later use; Boil peanuts in boiling water, peel them and cut them into two pieces.
2. Heat the salad oil, add shredded ginger and stir-fry, remove and keep.
3. Put the pig's trotters in the pot and fry them until the epidermis fades, and then remove them for later use.
4. Stir-fry peanuts for a while, then add trotters and ginger, and finally add Pleurotus ostreatus, shrimp and water. Cover and boil, then stew for about 8 hours.
Function: Pregnant women with insufficient milk or weak taste in the third week can take peanut trotters appropriately to supplement imported milk sources.