How to eat beef? The improved boiled beef is healthier and less oily and spicy. How?

If you want to ask what kind of meat you like best, it must be beef. Beef has high nutritional value and can enhance resistance. Compared with other meats, beef is more nutritious and delicious. Boiled beef should be familiar to everyone. Beef is especially delicious and attractive when it is filled with soup, but it will taste heavier and spicy, which is not suitable for the elderly and children.

Share an improved version of boiled beef, keeping the original flavor of beef. The soup is delicious, less oily and less spicy, and healthier. Old people and children can eat it. Eating with rice really doesn't taste good. Tomatoes and beef are definitely the best partners. Beef is delicious when it is full of soup, and it won't feel greasy at all. Definitely the first choice for the next meal. ?

Recipe poached beef

Ingredients: 500g of cauliflower, 300g of beef, 200g of Flammulina velutipes, tomato 1 piece, half of onion, half of carrot, light and dark soy sauce 1 spoon, 5g of cooking wine and salt, 2g of sweet potato powder10g, 2 spoons of marinade, and appropriate amount of onion, ginger and garlic.

Cooking method

1. Wash beef and slice it for later use; 2. Add sweet potato powder, soy sauce and soy sauce to the bowl of oil beef, and grab a proper amount of edible salt for later use; 3. Peel, wash and cut onions, cut carrots and cut tomatoes for later use; 4. Wash cauliflower, soak it in light salt water, take it out, wash it, and cut it into small pieces for later use; ?

5. Heat the hot oil in the pan, pour carrots and onions into the pan and stir fry; 6. Add cauliflower, Flammulina velutipes and tomatoes and cook for 5 minutes, then add seasoning; 7. Finally, add beef, add some pepper segments, cook for about 8 minutes, and add pepper and pepper to serve. ? The boiled beef I used to eat was too greasy, what's more, it tasted particularly heavy. Old people and children can't eat at home. This improved version of boiled beef is not only less oily and spicy, but also lighter in taste. Sweet and sour, suitable for all ages. Choose some vegetables you like, and you can make delicious and nutritious boiled beef. Sweet and sour with a slightly spicy taste, very attractive. Usually, I will call a few friends and get together to eat boiled meat slices, which is full of happiness and satisfaction. Easy-to-learn food is not to be missed!